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	<title>Best Workout Routines for Men and Women &#187; know</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>The 5 Pound Posse: The One Sit Up Routine You Need To Know</title>
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		<pubDate>Thu, 08 Mar 2012 23:24:16 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[The 5 Pound Posse: The One Sit Up Routine You Need To Know How to loose 5 pounds ladyandtheblog.com Vera Sweeney Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to [...]]]></description>
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		<title>To Lose Body Fat You Gotta Know The Secret &#8211; Lose 10 Pounds Of Body Fat In 12 Days!</title>
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		<pubDate>Thu, 16 Feb 2012 23:52:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[goingfatfree.com Hi, my name is Mike Kerry and I am a newly thin person thanks to this product. I weighed 175 pounds in the 3rd grade and was over 250 pounds at 5&#8243;4&#8243; in high school. It was just 8 months ago that I clicked on goingfatfree.com and decided to make it happen. And you&#8217;re [...]]]></description>
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		<title>Lose Weight Quickly &#8211; I KNOW HOW TO MOTIVATE YOURSELF to lose weight fast !</title>
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		<pubDate>Sun, 22 Jan 2012 11:24:22 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Quickly]]></category>
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		<description><![CDATA[rapidly-loseweight.com &#8211; Recommended. Want to lose weight quickly ? The challenge here is that it&#8217;s usually not sufficient to just come up with a number. 20 pounds or 30 pounds isn&#8217;t going to cut it. You&#8217;ve known that for perhaps years, and telling yourself &#8220;I need to lose 20 pounds&#8221; over and over again hasn&#8217;t [...]]]></description>
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		<title>ATHLETES SHOULD KNOW THIS DAY #104 (insanity Day#3)</title>
		<link>http://bestworkoutroutine.com/fitness-2/athletes-should-know-this-day-104-insanity-day3</link>
		<comments>http://bestworkoutroutine.com/fitness-2/athletes-should-know-this-day-104-insanity-day3#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:59:39 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[#104]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Day#3]]></category>
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		<category><![CDATA[should]]></category>
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		<description><![CDATA[LIKE me Facebook www.facebook.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add this [...]]]></description>
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		<title>How to Lose 10 Pounds in 1 Week &#8211; 3 Flab Loss Myths You Should know</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/how-to-lose-10-pounds-in-1-week-3-flab-loss-myths-you-should-know#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:55:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flab]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[MYTHS]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[week]]></category>

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		<description><![CDATA[YouthfulFitness.net &#8211; How to Lose 10 Pounds in 1 Week &#8211; 3 Flab Loss Myths You Should Know &#8211; People are getting fatter. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta [...]]]></description>
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		<title>How to Lose 10 Pounds in a Week &#8211; Things You Need to Know</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-to-lose-10-pounds-in-a-week-things-you-need-to-know</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-to-lose-10-pounds-in-a-week-things-you-need-to-know#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:55:36 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[things]]></category>
		<category><![CDATA[week]]></category>

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		<description><![CDATA[YouthfulFitness.net &#8211; How to Lose 10 Pounds in a Week &#8211; Things You Need to Know &#8211; If you want to know how to lose 10 pounds in a week, your probably not looking for a standard diet and exercise plan. You can lose weight with a standard diet and exercise plan, However this takes [...]]]></description>
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		<title>Calling all Fitness Pro&#8217;s, Personal Trainers, and anyone else who may know&#8230;?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/calling-all-fitness-pros-personal-trainers-and-anyone-else-who-may-know</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/calling-all-fitness-pros-personal-trainers-and-anyone-else-who-may-know#comments</comments>
		<pubDate>Sun, 02 Oct 2011 18:41:34 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Calling]]></category>
		<category><![CDATA[else]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[I was at the gym last night with my bf and after our workout I stepped on the scale and wasn&#8217;t really thrilled, yet disappointed either. I weighed in at 135 when I&#8217;ve been actually weighing in at 132 the whole week, must be water weight. ANYWAYS, a personal trainer approached me and offered her [...]]]></description>
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		<title>How do I know when to stop working out?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/how-do-i-know-when-to-stop-working-out</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/how-do-i-know-when-to-stop-working-out#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:37:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[stop]]></category>
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		<description><![CDATA[If I&#8217;m on my elliptical, or running/walking up and down my stairs, how do I know when my body has had enough? Should I do it for a certain amount of time? 20 minutes or 40 minutes&#8230;Should I do it until my legs/body starts to get sore? Or should I do it until I feel [...]]]></description>
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		<title>Anybody know how to lose about 20 pounds in 2 months?</title>
		<link>http://bestworkoutroutine.com/fitness-2/anybody-know-how-to-lose-about-20-pounds-in-2-months</link>
		<comments>http://bestworkoutroutine.com/fitness-2/anybody-know-how-to-lose-about-20-pounds-in-2-months#comments</comments>
		<pubDate>Sat, 24 Sep 2011 23:38:08 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[anybody]]></category>
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		<category><![CDATA[months]]></category>
		<category><![CDATA[Pounds]]></category>

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		<description><![CDATA[I need to lose 20 pounds in under 2 months using only street workouts and no gym. Im in cage fighting and i got banned from the gyms for 2 months for getting personal. But if i want to make a comeback i need to lose weight again. So please ive tried running countless miles [...]]]></description>
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		<title>My friend want to know how to lose man boobs?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/my-friend-want-to-know-how-to-lose-man-boobs</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/my-friend-want-to-know-how-to-lose-man-boobs#comments</comments>
		<pubDate>Sat, 24 Sep 2011 23:29:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[friend]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[want]]></category>

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		<description><![CDATA[My friend dillon wants to know how to lose man boobs in the quickist amount off time Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on [...]]]></description>
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