Posts Tagged ‘lean’

Jane Fonda’s Lean Routine Workout

March 10th, 2010

Jane Fonda’s Lean Routine Workout

woman trying to build lean muscle!?

February 8th, 2010

Okay, i’m 20 years old and im 5′8 138lbs.. i’ve been going to the gym religiously since about january and i’ve noticed some muscle mass building but not a lot. I’ve not really been dieting persay, just watching what I eat. I need some advice like a diet plan or suggestions on what to eat so that I can buld muscle.People always suggest a high protein diet, but I dont want to gain weight and i feel like eating a high protein diet will make me gain weight and not lose some of my fat. I dont want to be a body builder or anything, but I would like my abs and arms to be muscular. Also if you have some suggestions for my workout routine that would be awesome!

PLEASE HELP!! Where can I find a good workout routine to burn fat and build lean muscle?

February 6th, 2010

I’m a 6′ 4″ male weighing 230 lbs. I’m looking to start a workout routine that consists of some cardio and weight training. I’m trying to find a daily routine to help build lean muscle and burn fat. I have 1 hour or so a day, 4 days a week to dedicate to working out. If anyone has or knows of a good routine please let me know. I can’t seem to find what I’m looking for using search engines…mainly because the internet is loaded with crap. Any help would be greatly appreciated.
Ok, I joined but it says I need to contact the system admin to add me a user before I post anything on the forum.

Lose Fat Fast, Get Lean and Get Strong With The Correct Workouts

January 25th, 2010


!!! When you’re ready for the truth about building your body and eliminating the headaches that go with trying so many bogus programs, it’s time for you to try what the bodydesigner recommends. Get to it and don’t stop. You can have the body you deserve. … “Lose Weight Fast” “Get Strong” “Get Lean” “Best Workout Advice” “Get Lean and Strong” Best Workout Advice “How to Workout” “How to Get Big” “How to Get Strong” How to “Workouts For Women” “Workouts For Men” “Best Workout” “Best Workout …

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

January 19th, 2010
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Total Customer Reviews: (28)
Seller: Amazon
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the en[Read More]