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	<title>Best Workout Routines for Men and Women &#187; lean</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>The Workout Routine At Home That Helped Lose Fat and Build Real Muscle!</description>
	<lastBuildDate>Thu, 09 Sep 2010 13:16:41 +0000</lastBuildDate>
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		<title>Workout Routines : How to Build Lean Muscle</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/workout-routines-how-to-build-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/workout-routines-how-to-build-lean-muscle#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:22:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/workout-routines-how-to-build-lean-muscle</guid>
		<description><![CDATA[
			
				
			
		
					
					
Building lean muscle is all about an effective combination of exercise and nutrition, so it&#8217;s important to incorporate cardiovascular training into workouts. Find out ways to supplement an exercise with protein and carbohydrates to build muscle with help from a fitness trainer in this free video on exercises and working out.
]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/workout-routines-how-to-build-lean-muscle/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Muscle Milk help replace fat with lean muscle when performing appropriate workout routines?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/does-muscle-milk-help-replace-fat-with-lean-muscle-when-performing-appropriate-workout-routines</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/does-muscle-milk-help-replace-fat-with-lean-muscle-when-performing-appropriate-workout-routines#comments</comments>
		<pubDate>Sat, 10 Apr 2010 21:11:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[appropriate]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[performing]]></category>
		<category><![CDATA[replace]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/does-muscle-milk-help-replace-fat-with-lean-muscle-when-performing-appropriate-workout-routines</guid>
		<description><![CDATA[
			
				
			
		
I just joined Air Force JROTC and I&#8217;ve decided to take advantage of our physical training days to lose my gut and tone up the rest of my body.
I bought a tub of Muscle Milk powder today under the impression that it would help me achieve my goal.
I want to be sure that, when taken [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/does-muscle-milk-help-replace-fat-with-lean-muscle-when-performing-appropriate-workout-routines/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what is the difference between lean, classic, and double workout routines for the P90X?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:13:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x</guid>
		<description><![CDATA[
			
				
			
		
I have read the some people are doing the lean workout while others are doing the classic and then there are some doing the double.  what is the difference  I plan to get a P90X soon and am trying to do research so that I can be informed consumer.
]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best workout routine for a 26 yr old male who wants to lose bodyfat and preserve/build lean muscle</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-for-a-26-yr-old-male-who-wants-to-lose-bodyfat-and-preservebuild-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-for-a-26-yr-old-male-who-wants-to-lose-bodyfat-and-preservebuild-lean-muscle#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:30:08 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[preserve/build]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[wants]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-for-a-26-yr-old-male-who-wants-to-lose-bodyfat-and-preservebuild-lean-muscle</guid>
		<description><![CDATA[
			
				
			
		
]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-for-a-26-yr-old-male-who-wants-to-lose-bodyfat-and-preservebuild-lean-muscle/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>what is the best workout routine to get lean or cut? (as complete as possible, with reps, food, sets, etc)?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-to-get-lean-or-cut-as-complete-as-possible-with-reps-food-sets-etc</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-to-get-lean-or-cut-as-complete-as-possible-with-reps-food-sets-etc#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:30:36 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[complete]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-to-get-lean-or-cut-as-complete-as-possible-with-reps-food-sets-etc</guid>
		<description><![CDATA[
			
				
			
		
i have been trying to get bigger and buff b/c i was kind of skinny&#8230; i am not skinny anymore but i am not all bulky either.. i only have thicker arms and bigger chest. so now i want people to be able to see the muscles by getting lean.. and also i want a [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-routine-to-get-lean-or-cut-as-complete-as-possible-with-reps-food-sets-etc/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jane Fonda&#8217;s Lean Routine Workout</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/jane-fondas-lean-routine-workout</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/jane-fondas-lean-routine-workout#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:13:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Fonda's]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/jane-fondas-lean-routine-workout</guid>
		<description><![CDATA[
			
				
			
		

Jane Fonda&#8217;s Lean Routine Workout 
]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/jane-fondas-lean-routine-workout/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>woman trying to build lean muscle!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/woman-trying-to-build-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/woman-trying-to-build-lean-muscle#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:56:19 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/woman-trying-to-build-lean-muscle</guid>
		<description><![CDATA[
			
				
			
		
Okay, i&#8217;m 20 years old and im 5&#8242;8 138lbs.. i&#8217;ve been going to the gym religiously since about january and i&#8217;ve noticed some muscle mass building but not a lot. I&#8217;ve not really been dieting persay, just watching what I eat. I need some advice like a diet plan or suggestions on what to eat [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/woman-trying-to-build-lean-muscle/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PLEASE HELP!! Where can I find a good workout routine to burn fat and build lean muscle?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/please-help-where-can-i-find-a-good-workout-routine-to-burn-fat-and-build-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/please-help-where-can-i-find-a-good-workout-routine-to-burn-fat-and-build-lean-muscle#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:43:48 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/please-help-where-can-i-find-a-good-workout-routine-to-burn-fat-and-build-lean-muscle</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m a 6&#8242; 4&#8243; male weighing 230 lbs. I&#8217;m looking to start a workout routine that consists of some cardio and weight training. I&#8217;m trying to find a daily routine to help build lean muscle and burn fat. I have 1 hour or so a day, 4 days a week to dedicate to working out. [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/please-help-where-can-i-find-a-good-workout-routine-to-burn-fat-and-build-lean-muscle/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Fat Fast, Get Lean and Get Strong With The Correct Workouts</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/lose-fat-fast-get-lean-and-get-strong-with-the-correct-workouts</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/lose-fat-fast-get-lean-and-get-strong-with-the-correct-workouts#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:28:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Correct]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/lose-fat-fast-get-lean-and-get-strong-with-the-correct-workouts</guid>
		<description><![CDATA[
			
				
			
		
					
					
!!! When you&#8217;re ready for the truth about building your body and eliminating the headaches that go with trying so many bogus programs, it&#8217;s time for you to try what the bodydesigner recommends. Get to it and don&#8217;t stop. You can have the body you deserve. &#8230; &#8220;Lose Weight Fast&#8221; &#8220;Get Strong&#8221; &#8220;Get Lean&#8221; &#8220;Best [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/lose-fat-fast-get-lean-and-get-strong-with-the-correct-workouts/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique</title>
		<link>http://bestworkoutroutine.com/best-workout-products/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique</link>
		<comments>http://bestworkoutroutine.com/best-workout-products/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:34:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Products]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-products/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique</guid>
		<description><![CDATA[Muscle &#038; Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to \"get moving\" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the ]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-products/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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