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	<title>Best Workout Routines for Men and Women &#187; lean</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>YouTube &#8211; Lean and Fab- LOSE 5-10LBS IN 1-2 WEEKS! NO SIDE EFFECTS!!.flv</title>
		<link>http://bestworkoutroutine.com/fitness-2/youtube-lean-and-fab-lose-5-10lbs-in-1-2-weeks-no-side-effects-flv</link>
		<comments>http://bestworkoutroutine.com/fitness-2/youtube-lean-and-fab-lose-5-10lbs-in-1-2-weeks-no-side-effects-flv#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:25:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[510LBS]]></category>
		<category><![CDATA[EFFECTS.flv]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[WEEKS]]></category>
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		<description><![CDATA[The Ultimate Fat Loss You can verify 5000 Bottles sold out in just 2 days! Thousands of satisfied users! LEAN &#038; FAB TESTIMONIALS: 1. &#8220;I lost 10 lbs in 12 days. And that&#8217;s without diet nor exercise.&#8221; &#8211; Aaron Carlo D. Cabrera, Entrepreneur, LEAN&#038;FAB® User/Distributor 2. &#8220;I lost 5 lbs in 1 week.&#8221; &#8212; Dra. [...]]]></description>
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		<title>Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle</title>
		<link>http://bestworkoutroutine.com/fitness-2/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle</link>
		<comments>http://bestworkoutroutine.com/fitness-2/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle#comments</comments>
		<pubDate>Fri, 04 Nov 2011 04:58:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: 1. Start off with 5 minutes of warm up cardio. 2. Complete the following exercises with 100 percent effort. 3. Take a 1 minute break. 4. Repeat for 3 more circuits. 5. After 4 circuits, take a 5 minute cool down jog/walk. Music by: Kevin [...]]]></description>
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		<title>Nick Parker Founder of Lean Body Fitness Boot Camp in Orlando with 5 ways to lose 5 pounds.mp4</title>
		<link>http://bestworkoutroutine.com/fitness-2/nick-parker-founder-of-lean-body-fitness-boot-camp-in-orlando-with-5-ways-to-lose-5-pounds-mp4-2</link>
		<comments>http://bestworkoutroutine.com/fitness-2/nick-parker-founder-of-lean-body-fitness-boot-camp-in-orlando-with-5-ways-to-lose-5-pounds-mp4-2#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:31:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Founder]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Nick]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Parker]]></category>
		<category><![CDATA[pounds.mp4]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/nick-parker-founder-of-lean-body-fitness-boot-camp-in-orlando-with-5-ways-to-lose-5-pounds-mp4-2</guid>
		<description><![CDATA[www.nickparkerfitness.com Nick Parker Founder and CEO of Lean Body Fitness Boot Camp in Orlando gives 5 ways to lose 5 pounds. Nick Parker Fox Fitness and Weight Loss Expert is a certified personal trainer, author, public speaker, and life coach who has helped thousands of people all over the world lose weight. Share this on [...]]]></description>
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		<title>What To Eat To Build Lean Muscle &#8211; Part 1: Breakfast</title>
		<link>http://bestworkoutroutine.com/fitness-2/what-to-eat-to-build-lean-muscle-part-1-breakfast</link>
		<comments>http://bestworkoutroutine.com/fitness-2/what-to-eat-to-build-lean-muscle-part-1-breakfast#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:04:27 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[athleanx.com You&#8217;ve asked for it for quite some time now&#8230;.and here it is! AthLEAN-X goes &#8220;nutrition&#8221; this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well&#8230;here&#8217;s a hint. It&#8217;s A LOT of food. As you&#8217;ll see over the [...]]]></description>
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		<title>Supplements: Which to take to help gain lean muscle and prolong workout?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/supplements-which-to-take-to-help-gain-lean-muscle-and-prolong-workout</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/supplements-which-to-take-to-help-gain-lean-muscle-and-prolong-workout#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:58:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[prolong]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[5&#8217;10&#8243;, 173 lbs. 23 years old&#8230;. I am looking to gain lean muscle, not really bulk up and gain weight, I just want to tone what I have&#8230; I&#8217;m taking whey protein and Mega Men Sport now and want to add something else&#8230; Any ideas? If so, what&#8217;s a good regimen for it? What&#8217;s the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Burn Fat: Guide &#8211; Protein Burns Fat &amp; Build Lean Muscle</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-to-burn-fat-guide-protein-burns-fat-build-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-to-burn-fat-guide-protein-burns-fat-build-lean-muscle#comments</comments>
		<pubDate>Wed, 14 Sep 2011 04:59:17 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein.]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-to-burn-fat-guide-protein-burns-fat-build-lean-muscle</guid>
		<description><![CDATA[www.howtogetridofbellyfatguide.com My simple tips on how to burn fat fast tips: Protein Burns Fat &#038; Build Lean Muscle! Does protein burn fat? The simple and quick answer to that question is that protein itself does not burn fat but the effects of protein can burn fat. The only thing that burns fat inside of your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anabolic Leucine: The Fat Loss &amp; Lean Muscle Amino</title>
		<link>http://bestworkoutroutine.com/fitness-2/anabolic-leucine-the-fat-loss-lean-muscle-amino</link>
		<comments>http://bestworkoutroutine.com/fitness-2/anabolic-leucine-the-fat-loss-lean-muscle-amino#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:58:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Amino]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Leucine]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/anabolic-leucine-the-fat-loss-lean-muscle-amino</guid>
		<description><![CDATA[professionalwhey.com Recent research has found that individuals who eat L-Leucine rich protein foods and exercise have more lean muscle tissue, a higher metabolic rate and naturally burn more body fat. [1],[2] So what exactly is L-Leucine? L-Leucine (aka Leucine) is one of three essential branched-chain amino acids (BCAAs) the other two are L-Valine and L-Isoleucine. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>will this routine help me gain lean muscle?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/will-this-routine-help-me-gain-lean-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/will-this-routine-help-me-gain-lean-muscle#comments</comments>
		<pubDate>Sun, 11 Sep 2011 11:55:14 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[this]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/will-this-routine-help-me-gain-lean-muscle</guid>
		<description><![CDATA[9am: plain ground oats w/ milk +1 scoop of protein shake 11am: meal replacement shake 2pm: baked potatoe 1/2tin beans 2 tbsp of cottage cheese 5pm: meal replacement shake 7pm: random meal (i will take care to make it as healthy as possible but i cant control what my parents cook for dinner) 9pm: protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Labrada Nutrition Lean Body Whole Food Meal Replacement Powder, Apple-Cinnamon Oatmeal, 3.24-Ounce Packets</title>
		<link>http://bestworkoutroutine.com/fitness-2/labrada-nutrition-lean-body-whole-food-meal-replacement-powder-apple-cinnamon-oatmeal-3-24-ounce-packets</link>
		<comments>http://bestworkoutroutine.com/fitness-2/labrada-nutrition-lean-body-whole-food-meal-replacement-powder-apple-cinnamon-oatmeal-3-24-ounce-packets#comments</comments>
		<pubDate>Sat, 27 Aug 2011 13:00:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[3.24Ounce]]></category>
		<category><![CDATA[AppleCinnamon]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Labrada]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Packets]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[Replacement]]></category>
		<category><![CDATA[Whole]]></category>

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		<description><![CDATA[BCAA&#8217;s have an anti-catabolic effect (prevents muscle tissue breakdown) 35 grams of Whole Carb Whole Food Carbohydrate Complex, blend of three slow-release natural grains: brown rice, oats, and rice bran. 7 grams of natural dietary fiber, including Beta Glucans, providing 30% of the RDA for fiber to support intestinal and cardiovascular health FOS (fructooligosaccharides) pre-biotics [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft Vanilla Ice Cream, 1.7-Ounce Packets</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/labrada-nutrition-lean-body-for-her-meal-replacement-shake-soft-vanilla-ice-cream-1-7-ounce-packets</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/labrada-nutrition-lean-body-for-her-meal-replacement-shake-soft-vanilla-ice-cream-1-7-ounce-packets#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:16:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[1.7Ounce]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[Labrada]]></category>
		<category><![CDATA[lean]]></category>
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		<description><![CDATA[Pack of twenty, 1.73 ounce packs(total of 34.6 ounces) Aspartame-free, award -winning taste Heart-healthy soy Low-sugar formula is ideal for carb restricted diets Easy-to-use meal replacement drink mix especially for women Low in sugar, low in fat, and low in sodium With a concentrated source of protein and essential nutrients Product DescriptionIdeal for Low Carb [...]]]></description>
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