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	<title>Best Workout Routines for Men and Women &#187; look</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Real HOLLYWOOD Trainer-Dulcinea Lee Hellings on how to look 5lbs thinner immediately</title>
		<link>http://bestworkoutroutine.com/fitness-2/real-hollywood-trainer-dulcinea-lee-hellings-on-how-to-look-5lbs-thinner-immediately</link>
		<comments>http://bestworkoutroutine.com/fitness-2/real-hollywood-trainer-dulcinea-lee-hellings-on-how-to-look-5lbs-thinner-immediately#comments</comments>
		<pubDate>Fri, 20 Apr 2012 23:24:44 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5lbs]]></category>
		<category><![CDATA[Hellings]]></category>
		<category><![CDATA[HOLLYWOOD]]></category>
		<category><![CDATA[immediately]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[Thinner]]></category>
		<category><![CDATA[TrainerDulcinea]]></category>

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		<description><![CDATA[Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings chats with viewers after her intense leg sculpting program &#8220;Slender-Thighs&#8221; workout focused on the inner and outer thighs for her Real Hollywood Trainer show on The Real Mom TV. IN THIS CLIP: Dulcie gives you tips and tricks on how to look 5 pounds thinner in 30 minutes or less. [...]]]></description>
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		<title>How To Make Your Face Look Thinner! ( Contour, Blush &amp; Highlighter )</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-to-make-your-face-look-thinner-contour-blush-highlighter</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-to-make-your-face-look-thinner-contour-blush-highlighter#comments</comments>
		<pubDate>Fri, 23 Mar 2012 23:25:39 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blush]]></category>
		<category><![CDATA[Contour]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Highlighter]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Thinner]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-to-make-your-face-look-thinner-contour-blush-highlighter</guid>
		<description><![CDATA[Does this Blush Make my butt look big? Ok, seriously, we all know that makeup can&#8217;t make you lose weight, but it can give the appearance of being thinner using contouring, placing your blush on the mid-lower cheek bone and finishing with some glowing highlighter! Have fun in your skinny makeup and remember that true [...]]]></description>
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		<item>
		<title>Use Fashion &#8220;Magic&#8221; to Look 10 Pounds Thinner</title>
		<link>http://bestworkoutroutine.com/fitness-2/use-fashion-magic-to-look-10-pounds-thinner</link>
		<comments>http://bestworkoutroutine.com/fitness-2/use-fashion-magic-to-look-10-pounds-thinner#comments</comments>
		<pubDate>Fri, 16 Mar 2012 23:53:12 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Thinner]]></category>

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		<description><![CDATA[If you&#8217;ve given up on your New Year&#8217;s Resolution to lose 10 pounds, just use these fashion tricks from Glambassador Courtney Perna to dress 10 pounds thinner! (Featuring looks from White House Black Market at Miracle Mile Shops inside Planet Hollywood Resort &#038; Casino) Share this on Facebook Share this on Bebo Share this on [...]]]></description>
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		<title>Lose weight now for Bikini Season and look like this</title>
		<link>http://bestworkoutroutine.com/fitness-2/lose-weight-now-for-bikini-season-and-look-like-this</link>
		<comments>http://bestworkoutroutine.com/fitness-2/lose-weight-now-for-bikini-season-and-look-like-this#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:24:32 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[season.]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/lose-weight-now-for-bikini-season-and-look-like-this</guid>
		<description><![CDATA[behealthyandslim.com Lose 20 pounds in 30 days hot women in bikinis and topless. the best diet pill on the market for safe effective weight loss without side effects. Featured on Oprah, BBC and NBC news Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this [...]]]></description>
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		<item>
		<title>Easy ways to lose 5 pounds or look skinnier?</title>
		<link>http://bestworkoutroutine.com/fitness-2/easy-ways-to-lose-5-pounds-or-look-skinnier</link>
		<comments>http://bestworkoutroutine.com/fitness-2/easy-ways-to-lose-5-pounds-or-look-skinnier#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:26:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[skinnier]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/easy-ways-to-lose-5-pounds-or-look-skinnier</guid>
		<description><![CDATA[I&#8217;m meeting someone I haven&#8217;t seen in half a yr. But I&#8217;ve put on some weight and I&#8217;m kind or embarrassed. Are there any ways I can lose 5 pounds in a wk or 2? Or maybe just look more toned and skinnier? Any suggestions would be helpful. Share this on Facebook Share this on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Packs Abs To Look Hot</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/six-packs-abs-to-look-hot</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/six-packs-abs-to-look-hot#comments</comments>
		<pubDate>Tue, 30 Aug 2011 00:35:00 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[packs]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/six-packs-abs-to-look-hot</guid>
		<description><![CDATA[visit www.jerseyshoreabworkout.com Six Packs Abs To Look Hot Abs Workouts For Men A Home Fitness Program Best Workout Routine For Your Stomach Weight Loss and Fitness Program Get Ripped Abs Really Quickly Fitness Workout Program Ab Workout and Motivational Music to Lift To The Jersey Shore Ab Training Program Share this on Facebook Share this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>!!!!!!!!! HELP !!!!!!!!!!! URGENT !!!!!!!!!! how do you put on weight and muscles? please look at this please!?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/help-urgent-how-do-you-put-on-weight-and-muscles-please-look-at-this-please</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/help-urgent-how-do-you-put-on-weight-and-muscles-please-look-at-this-please#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:38:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[muscles.]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[URGENT]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/help-urgent-how-do-you-put-on-weight-and-muscles-please-look-at-this-please</guid>
		<description><![CDATA[hi im 13 years old and i live in england i weigh about 5 stone (70 pounds) and everyone thinks im really skinny for my age, im also short.In my school nearly everyone is bigger than me and my parents are really concerned about my health.I am never feeling hungry i always eat junk food [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GSI Super Quality Electronic Multi-Function Portable Digital Bathroom Scale With Wide Elegant Tempered Glass Top &#8211; Monitor Measures Body Fat, Hydration And Weight &#8211; High Precision Accurate Readouts &#8211; LCD Display And 10 Personal Profiles Memory Feature, Modern Look</title>
		<link>http://bestworkoutroutine.com/fitness-2/gsi-super-quality-electronic-multi-function-portable-digital-bathroom-scale-with-wide-elegant-tempered-glass-top-monitor-measures-body-fat-hydration-and-weight-high-precision-accurate-readouts</link>
		<comments>http://bestworkoutroutine.com/fitness-2/gsi-super-quality-electronic-multi-function-portable-digital-bathroom-scale-with-wide-elegant-tempered-glass-top-monitor-measures-body-fat-hydration-and-weight-high-precision-accurate-readouts#comments</comments>
		<pubDate>Mon, 22 Aug 2011 23:53:11 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accurate]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Display]]></category>
		<category><![CDATA[Electronic]]></category>
		<category><![CDATA[Elegant]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Glass]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[MultiFunction]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[Precision]]></category>
		<category><![CDATA[Profiles]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[Readouts]]></category>
		<category><![CDATA[Scale]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Tempered]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wide]]></category>

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		<description><![CDATA[Ultra Precision Strain Gauge Sensors System &#8211; Instant Readings &#8211; Memorizes 10 Profiles Weight Capacity; 150 Kg = 330 LB&#8217;s &#8211; Weight Function Reads Pounds, Kilograms And Stone-Pounds Step On Scale To Power On, Auto Shut Off, Overload Indicator &#8211; 12.&#8221; x 12&#8243; Large Platform Measuring Ranges &#8211; Body Fat; 5.0-50%, Hydration; 20-70% &#8211; Powered [...]]]></description>
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		<title>i want to Mass my chest, yet achieve a ripped look, suggestions?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/i-want-to-mass-my-chest-yet-achieve-a-ripped-look-suggestions</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/i-want-to-mass-my-chest-yet-achieve-a-ripped-look-suggestions#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:38:31 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[mass.]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/i-want-to-mass-my-chest-yet-achieve-a-ripped-look-suggestions</guid>
		<description><![CDATA[okay, I&#8217;m a pretty fit guy, and i know have decent knowledge on working out. Last year I got really bulked up and was ripped at the same time due to a combo of protein and maxing while running. However, I did not like how much mass i had, and school picked up so i [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>which workout would be better for building lean muscle and getting that lean body look?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/which-workout-would-be-better-for-building-lean-muscle-and-getting-that-lean-body-look</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/which-workout-would-be-better-for-building-lean-muscle-and-getting-that-lean-body-look#comments</comments>
		<pubDate>Tue, 19 Jul 2011 08:37:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[would]]></category>

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		<description><![CDATA[1) Chest: Bench press &#8211; 5 sets, 6-10 reps Incline bench press &#8211; 6 sets, 6-10 reps Cable crossovers &#8211; 6 sets, 10-12 reps Dips &#8211; 5 sets, to failure Dumbbell pullovers &#8211; 5 sets, 10-12 reps Back: Front wide-grip chin-ups &#8211; 6 sets, to failure T-bar rows &#8211; 5 sets, 6-10 reps Seated pulley [...]]]></description>
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