Abdominal Abs – Ab Gym exercise ( female / male ) – fitness exercises for ab – stomach – abdominals www.passion4profession.net
Posts Tagged ‘male’
NEW Abs – Ab Gym exercise ( female / male )
June 15th, 2010diet and workout routine for a 18 year old male i am 6′4 i weight a wooping 185 pounds?
May 18th, 2010Ok i am Charlie… I am looking for a good diet and workout without gym member shape i got dum-bells and a bike available…What is the best way to get in shape i am 6′4-6′5 i weight a meer 185 pounds i want to get that around 220 but not by getting fat or huge muscles just lean muscle anyone have any suggestion all is welcome
Thank You for your time
~charlie
16 y/o male looking for gym workout routine.?
April 4th, 2010Hello 
. I’ve lately been going to LA Fitness often in order to gain 10 pounds in the next year. I’m looking for a workout routine that you may think fits someone my age. Currently the only workouts I really do are strenuous stretching (because I also do a lot of running) bench press, and curls.
I’m looking for suggestions on a routine, like for example:
“Monday: chest and arms, (list equipment that work these muscles, how many reps, etc.)
Tuesday: abs and legs, (list equipment and reps…)
etc. pretty much legs, arms, chest, back, abs and whatever else there is to work on.)
Thanks!
….’;…;’
What is the best workout routine for a 26 yr old male who wants to lose bodyfat and preserve/build lean muscle
March 26th, 2010male 14 year old workout routine?
February 9th, 2010I am trying to find a workout that i can do, i am 14 years old, 108 ibs, about average height (sorry haven’t measured height in a while =S)…i am looking for a workout for my arms and chest i already have an ab workout that works really well, can anyone post a good workout routine, i only have dumbells, a machine that i can do chest flies like the guy in this video: http://www.youtube.com/watch?v=SyfxRXJxZHE also a bar that you pull down from the top.. other than ab workouts i am completely new to weight lifting i unfortunately don’t have access to a gym…
also how many reps should i do of each thing, recommended weights..i am not really looking for a huge intense workout like professional bodybuilders, but still a good enough one so that it actually makes a difference…also does anyone recommend i should workout if i am taking a Brazilian-jitsu class? should i swim the day after i workout or do any hard working sports activities?
I am mostly looking for a workout routine during the winter because during the winter i don’t do anything (summer i’m not really worried because i play football, soccer, swim)
anyways can anyone post any good workout routines example:
day 1: chest flies- 10 reps, bicep dumbell curls- 5 reps, 35 ibs each dumbell…etc..
again i don’t have experience on weight lifting much, so try and be clear and explain more…
What’s the best workout routine for a male beginner?
February 7th, 2010My boyfriend is 26 yrs old and basically wants to burn fat, gain muscle, get in better shape. He’s been working out with me on my rountine, but I’m not entirely sure it’s what he needs. I rotate upper and lower body weight lifting, taking breaks every few days for some sort of cardio class. My weight rountine consists of usually 2 sets of 10 (attempting to max out at #10) or sometimes 3 sets of a slightly lighter weight on a couple machines. He seems to just want to do like 40 reps of anythng then be done with it. This doesn’t seem to be the best from what I’ve heard, but i’m not sure adn don’t want to steer him wrong.
Male Pampering?
January 30th, 2010Are there any other guys out there that enjoy pampering themselves? I have a very aggressive, challenging and intense job during the day and when I come home I just like to relax, enjoy a hot bath, give myself a pedicure or get a massage etc. My wife hates it and thinks I don’t play a manly enough role at home. I workout, hunt, watch and play sports etc…but I just don’t have any desire to be sexually aggressive with her. I just happen to find the things women do to relax, more relaxing than the things men commonly do to relax….and having initiate sex is just not relaxing to me. Does anyone else feel the same way?
chest workout – male?
January 26th, 2010slim build 5′11 140lbs – question is i developed my chest / abs a bit and now have stopped / reduced my chest workouts / crunches / weightlifting and have sort of developed small man boobs – what workout routine can i do to reduce my chest definition and get rid of the man boobs ?
Gym Workout Routine for 17 year old male?
January 26th, 2010I’m 17 years old at 6′ and 162lbs. I go to the gym alone so I dont really have anyone who can spot me on things like bench press. I’m just looking to keep fit and to maintain a good shape, but I don’t where to find a good workout routine. Before, I used to do 2 miles on the treadmill and then three sets on the express lane (8 workout machines) in NYSC. Does anyone have any suggestions for a good workout routine.
