Product Description
These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use…. More >>
Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine
Product Description
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use…. More >>
Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
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