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	<title>Best Workout Routines for Men and Women &#187; Matwork</title>
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		<title>Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine</title>
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		<pubDate>Tue, 30 Mar 2010 15:12:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
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		<description><![CDATA[ISBN13: 9781569753224 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThese specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use&#8230;. More >> Pilates Personal Trainer Powerhouse [...]]]></description>
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		<title>Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine</title>
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		<pubDate>Sat, 06 Mar 2010 01:12:18 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Butt]]></category>
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		<description><![CDATA[ISBN13: 9781569753248 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionGeneral Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. [...]]]></description>
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