I am starting a new work out routine and I was just wondering if muscle building drinks work for women? I see them advertised all the time and I was just wondering if they will help build muscle and burn fat for women? I don’t want to get bulky but I want something that will help me burn some fat during workouts. And if so, what are some of the best kinds to use? Thanks!
Posts Tagged ‘muscle’
Do muscle building drinks work for women?
March 9th, 2010what is a good gym workout routine that will help me loose weight and tone muscle?
March 8th, 2010I would like to know what would be a good workout routine at the gym for loosing weight and toning muscle. Thanks for your time!
Helpfull gym workout routines to cut weight and show muscle?
March 5th, 2010Ima a 17 year old, 5′5…, 220 lbs kid that has a really “packed” body type. Theres alot of muscle underneath, but more fat on top. What is a helpful (routine/tip/secret)…..in cutting down this fat and showing more muscle and have a more “leaner” look?
What workout routine should I do to stay fast while building muscle?
February 10th, 2010I’m 23 years old, I can run pretty fast and I can bench more than my weight. My back and abs are strong, my arms aren’t as good and my legs are in between. I want to find a workout routine that is good for me that fits well into a busy week that builds my speed and strength up. Something that has predictable results that I can use a notebook with is ideal. Any suggestions?
I’m looking for the best possible workout routine to build both power and increase muscle growth/tone? ?
February 10th, 2010I know its a tough question but i want to increase both my muscle size/tone and build a lot of power, could you include what supplements to take as well is possible! I can work out 3-4 days a week
Im 18, male, 5 foot 10, 80kg (12.5 stone) and roughly 20% body fat
Thanks alot in advance!!
Which is more effective in weight loss and/or muscle toning during a workout session:?
February 10th, 2010I am a pretty healthy 27 yr old 5′4″ 133 lb. female. I try to change up my workout routines pretty frequently, for instance pilates one day, aerobics another, yoga another and weight/ cardio combos on others.
During my weight/ cardio days this is my schedule:
-cardio 20 mins. (either eliptical, stairsmaster, bicycle, or treadmill)
-upper body weight training 20 mins.(various Nautilus machines)
-cardio 10-15 mins.(either eliptical, stairsmaster, bicycle, or treadmill)
-lower body weight training 20 mins.(various Nautilus machines)
-cardio 10-15 mins. (either eliptical, stairsmaster, bicycle, or treadmill)
-abs occasionally for 10 mins. (pilates & yoga take care of that area ?)
Now, what i’m curious to know is, do you think it is better or more effective to focus on one muscle group each workout session? Is the full body not as effective, more effective, or does it really make a difference?
To lose weight and maintain muscle should this be my workout routine?
February 9th, 2010monday/ 5 min warmup cardio then abs, then 15 min intense cardio
tuesday/ 5 min warmup cardio then chest and shoulders then 15 min intense cardio
wednesday/ 5 min warmup cardio then back and legs then 15 min intense cardio
thursday/ 5 min warmup cardio then abs then 15 min intense cardio
friday/ 5 min warmup cardio then biceps and triceps then 15 min intense cardio
is this a good workout routine to tone my body and maintain muscle?
I DONT want to lose muscle but i want to lose a little bit of stomach fat in my lower stomach (covering abs)
should i change something?
is there a workout routine that will allow me to lose weight and get toned without gaining muscle mass?
February 8th, 2010i want to lose weight and inches without being bulky and muscley like the guys
Can you turn man boobs into muscle?
February 8th, 2010Hi, i’m 13 years of age and i have man boobs. People tell me that the best natural way to get rid of them is to turn them into muscle. But my question is the one above and can i really make my chest tighter by turning them into muscle, or do i have to wait until i’ve finished growing?
Also, if its possible, can you please provide me with a simple pec workout, i don’t have any weights or gym access so just stuff you can do at home. THANKS
Just so you know, the man boobs are glands which are caused by an imbalance of hormones, so losing body fat will not work.
