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	<title>Best Workout Routines for Men and Women &#187; need</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>NEED TO LOSE WEIGHT!</title>
		<link>http://bestworkoutroutine.com/fitness-2/need-to-lose-weight</link>
		<comments>http://bestworkoutroutine.com/fitness-2/need-to-lose-weight#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:24:38 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Today starts a new me. I want to lose 20 pounds before my wedding. It is my goal. Help motivate me or join along for the ride! Day #1 (kind of) Exercise: 100 jumping jacks Food: IIIIII don&#8217;t wanna talk about it&#8230; tomorrow starts an entire full day of eating better and exercising. According to [...]]]></description>
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		<item>
		<title>A Better You Weight Loss: Your Personal Weight Loss Solution—The Last One You Will Ever Need</title>
		<link>http://bestworkoutroutine.com/fitness-2/a-better-you-weight-loss-your-personal-weight-loss-solution%e2%80%94the-last-one-you-will-ever-need</link>
		<comments>http://bestworkoutroutine.com/fitness-2/a-better-you-weight-loss-your-personal-weight-loss-solution%e2%80%94the-last-one-you-will-ever-need#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:25:12 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Solution—The]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[A Better You was founded to help people who are serious about changing their lives by achieving weight loss, proper nutrition and a healthier lifestyle. With a team of doctors and nutritionists at your service, A Better You provides you with a customized nutrition and fitness plan designed to suit your lifestyle and your needs. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Heavy Do I Need to Lift to Build Muscle</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-heavy-do-i-need-to-lift-to-build-muscle</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-heavy-do-i-need-to-lift-to-build-muscle#comments</comments>
		<pubDate>Sun, 11 Dec 2011 05:00:18 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[need]]></category>

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		<description><![CDATA[Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How does one Lose 5 pounds in a week?Dont care if gain it back but need to lose 5 pounds for a fitting?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-does-one-lose-5-pounds-in-a-weekdont-care-if-gain-it-back-but-need-to-lose-5-pounds-for-a-fitting</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-does-one-lose-5-pounds-in-a-weekdont-care-if-gain-it-back-but-need-to-lose-5-pounds-for-a-fitting#comments</comments>
		<pubDate>Wed, 23 Nov 2011 23:26:19 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Fitting]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[weekDont]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-does-one-lose-5-pounds-in-a-weekdont-care-if-gain-it-back-but-need-to-lose-5-pounds-for-a-fitting</guid>
		<description><![CDATA[for someone who needs to lose 5 pounds FAST&#8230;How does one Lose 5 pounds in a week?Don&#8217;t care if gain it back but need to lose 5 pounds for a fitting??? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this [...]]]></description>
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		</item>
		<item>
		<title>New to weight lifting, need help. I have a few question, exercises, supplements etc.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:54:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[etc.]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[I just recently started lifting weights, im about 5&#8217;6&#8243; 220lbs, male &#038; 24 years old (please keep in mind that I am new to this and dont know alot of the terms and what not) My goal is to build muscle,just some definiton, and to loose some fat mostly the stomach and man boobs. All [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Man 5&#8243;10, 175lbs need help losing weight?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:54:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[175lbs]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight</guid>
		<description><![CDATA[Hi all, As you probably saw on the title, I&#8217;m not fat, in fact I&#8217;m very regular. I try to workout regularly, going to gym 3/4 times a week, spend about two hours each session. Here are my routines, 2000 jump ropes, 120 situp, 120 leg raise, 100 pushups, 60 squads, and 2 mile run. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How many calories to I need a day in order to lose 5 pounds?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-many-calories-to-i-need-a-day-in-order-to-lose-5-pounds</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-many-calories-to-i-need-a-day-in-order-to-lose-5-pounds#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:25:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[Pounds]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-many-calories-to-i-need-a-day-in-order-to-lose-5-pounds</guid>
		<description><![CDATA[I am 144 lbs., 5ft9 and 20 years old. How many calories to I need a day in order to lose 5 pounds within a few weeks? I already do aerobics and walk 3-4 days a week. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i need pictures for all of these facts please help by sending links!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/i-need-pictures-for-all-of-these-facts-please-help-by-sending-links</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/i-need-pictures-for-all-of-these-facts-please-help-by-sending-links#comments</comments>
		<pubDate>Fri, 21 Oct 2011 23:55:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[sending]]></category>
		<category><![CDATA[These]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/i-need-pictures-for-all-of-these-facts-please-help-by-sending-links</guid>
		<description><![CDATA[Pg. 9After growing up in Baltimore for most of his life, Michael Phelps moved to Ann Arbor, Michigan while he was training for the 2008 Olympics. Pg. 27Michael Phelps won his first Olympic gold medal in the 400 IM at the 2004 Athens games Pg. 20During Michael Phelps’s childhood he was diagnosed with attention-deficit/hyperactivity disorder, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need To Lose 10 Pounds In A Week &#8211; Part 1</title>
		<link>http://bestworkoutroutine.com/fitness-2/what-you-need-to-lose-10-pounds-in-a-week-part-1</link>
		<comments>http://bestworkoutroutine.com/fitness-2/what-you-need-to-lose-10-pounds-in-a-week-part-1#comments</comments>
		<pubDate>Mon, 10 Oct 2011 23:53:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/what-you-need-to-lose-10-pounds-in-a-week-part-1</guid>
		<description><![CDATA[lose10poundsvideo.com &#8211; Click On This Link To Watch Part 2 On Lose 10 Pounds In A Week Video. There are many ways to lose 10 pounds in a week. The problem is keeping it off. This video describes what you need to sustain your lost weight. Learn more ways you need to lose 10 pounds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questions for Sagittarius&#8217; &#8211; need your truth and answers?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/questions-for-sagittarius-need-your-truth-and-answers</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/questions-for-sagittarius-need-your-truth-and-answers#comments</comments>
		<pubDate>Sat, 08 Oct 2011 00:02:04 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Sagittarius']]></category>
		<category><![CDATA[Truth]]></category>

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		<description><![CDATA[Hi, I&#8217;m a sag and just wanted an idea of other sags feel the same way (I know this year has been life changing and i&#8217;ve done bold things that have changed my attitude, friendships, love &#8211; the way i look at everything) Here goes: 1. I can&#8217;t date anyone my age or a year [...]]]></description>
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		<slash:comments>0</slash:comments>
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