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	<title>Best Workout Routines for Men and Women &#187; next</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>WHEN WEBINAR INVITE 11.21.10 HOW TO LOSE 20 POUNDS OVER THE NEXT 30 DAYS!</title>
		<link>http://bestworkoutroutine.com/fitness-2/when-webinar-invite-11-21-10-how-to-lose-20-pounds-over-the-next-30-days</link>
		<comments>http://bestworkoutroutine.com/fitness-2/when-webinar-invite-11-21-10-how-to-lose-20-pounds-over-the-next-30-days#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:24:44 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[11.21.10]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[INVITE]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Webinar]]></category>

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		<description><![CDATA[www.yourwhenisnow.com Join us this Sunday 11/21/10 at 8pm est where will host a LIVE webinar where we will be discussing our upcoming 90 Day Weight loss challenge as well as tips on how you can lose 20 pounds over the next 30 days! We have a special guest speaker, Mr. John Dehart, VP of Sales [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How can i lose 20 pounds in the next two months?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-can-i-lose-20-pounds-in-the-next-two-months</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-can-i-lose-20-pounds-in-the-next-two-months#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:24:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[Pounds]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-can-i-lose-20-pounds-in-the-next-two-months</guid>
		<description><![CDATA[I&#8217;m 6 feet 3, weigh 211 pounds and I am trying to lose at least 20 pounds to be fit for a soccer team tryout. Does anyone know the most effective way to lose weight? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/fitness-2/how-can-i-lose-20-pounds-in-the-next-two-months/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How do I lose 5 pounds in a week? Have to fit in a bridesmaids dress by next weekend.?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-do-i-lose-5-pounds-in-a-week-have-to-fit-in-a-bridesmaids-dress-by-next-weekend</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-do-i-lose-5-pounds-in-a-week-have-to-fit-in-a-bridesmaids-dress-by-next-weekend#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:26:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bridesmaids]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-do-i-lose-5-pounds-in-a-week-have-to-fit-in-a-bridesmaids-dress-by-next-weekend</guid>
		<description><![CDATA[I dont care if Ill gain it back the dress came up to small and I cant have it altered. I just need to lose about 5 to 7 pounds. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/fitness-2/how-do-i-lose-5-pounds-in-a-week-have-to-fit-in-a-bridesmaids-dress-by-next-weekend/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What do you think of this daily training program for the next month?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-do-you-think-of-this-daily-training-program-for-the-next-month</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-do-you-think-of-this-daily-training-program-for-the-next-month#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:53:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-do-you-think-of-this-daily-training-program-for-the-next-month</guid>
		<description><![CDATA[TSE are skill videos focusing on a certain aspect of the game. Heres the program: Summer training program Skills at home  5 cone drill right 5 cone drill left 5 cone drill inside  5 cone drill outside TSE dribbling turns TSE one v one TSE fast footwork TSE directional control TSE ball control body TSE [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cindy Crawford &#8211; Next Challenge Workout</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/cindy-crawford-next-challenge-workout</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/cindy-crawford-next-challenge-workout#comments</comments>
		<pubDate>Fri, 12 Aug 2011 21:20:57 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Crawford]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Product DescriptionCINDY CRAWFORD:NEXT CHALLENGE &#8211; DVD MovieAmazon.comThis 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/p90x-plus-the-next-level-for-p90x-grads-5-new-extreme-workouts-on-4-dvds</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/p90x-plus-the-next-level-for-p90x-grads-5-new-extreme-workouts-on-4-dvds#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:23:12 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Grads5]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/p90x-plus-the-next-level-for-p90x-grads-5-new-extreme-workouts-on-4-dvds</guid>
		<description><![CDATA[5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus. P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. Fitness Guide with fully customized workout schedules showing you how to incorporate [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/p90x-plus-the-next-level-for-p90x-grads-5-new-extreme-workouts-on-4-dvds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I need to lose 20 pounds within the next 7 days. Is there an extreme diet anyone knows about that I can do?</title>
		<link>http://bestworkoutroutine.com/fitness-2/i-need-to-lose-20-pounds-within-the-next-7-days-is-there-an-extreme-diet-anyone-knows-about-that-i-can-do</link>
		<comments>http://bestworkoutroutine.com/fitness-2/i-need-to-lose-20-pounds-within-the-next-7-days-is-there-an-extreme-diet-anyone-knows-about-that-i-can-do#comments</comments>
		<pubDate>Mon, 08 Aug 2011 23:25:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Knows]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[within]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/i-need-to-lose-20-pounds-within-the-next-7-days-is-there-an-extreme-diet-anyone-knows-about-that-i-can-do</guid>
		<description><![CDATA[I know losing this excessive amount of weight will mess with my metabolism, but, in times like these I need to lose pounds. My wedding is this Saturday and my dress doesn&#8217;t fit! Somehow I gained 20 pounds over the past month after my dress fitting. I&#8217;ve been trying to &#8216;not eat&#8217; or what not [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/fitness-2/i-need-to-lose-20-pounds-within-the-next-7-days-is-there-an-extreme-diet-anyone-knows-about-that-i-can-do/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Im barely sore after I workout. Is it ok to workout those same muscles the next day?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/im-barely-sore-after-i-workout-is-it-ok-to-workout-those-same-muscles-the-next-day</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/im-barely-sore-after-i-workout-is-it-ok-to-workout-those-same-muscles-the-next-day#comments</comments>
		<pubDate>Tue, 03 May 2011 06:37:44 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[barely]]></category>
		<category><![CDATA[muscles.]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[Those]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/im-barely-sore-after-i-workout-is-it-ok-to-workout-those-same-muscles-the-next-day</guid>
		<description><![CDATA[I think my lack of soreness is because of my post-workout routine. I soak in the hot tub at my gym for 10 min, then the pool for a couple minutes, and then take a shower. I hear this is supposed to be GREAT for your muscles because the hot tub soothes the muscles and [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/im-barely-sore-after-i-workout-is-it-ok-to-workout-those-same-muscles-the-next-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help&#8230;need a six pack for my girlfriends pool party next month&#8230;please read!!?</title>
		<link>http://bestworkoutroutine.com/arm-exercise-routines/help-need-a-six-pack-for-my-girlfriends-pool-party-next-month-please-read</link>
		<comments>http://bestworkoutroutine.com/arm-exercise-routines/help-need-a-six-pack-for-my-girlfriends-pool-party-next-month-please-read#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:23:32 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Arm Exercises]]></category>
		<category><![CDATA[girlfriends]]></category>
		<category><![CDATA[Help...need]]></category>
		<category><![CDATA[month...please]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Read]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/arm-exercise-routines/help-need-a-six-pack-for-my-girlfriends-pool-party-next-month-please-read</guid>
		<description><![CDATA[ok so my gf is having a pool party in a little over a month and id like to have a nice six pack for it:). i am 15 and have the outlines of a four pack and am in pretty good shape(bicep,triceps,pecs) but my abs need helping. what is the best routine, and schedule [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/arm-exercise-routines/help-need-a-six-pack-for-my-girlfriends-pool-party-next-month-please-read/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Help me get buff/ripped for next school year&#8217;s startup!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/help-me-get-buffripped-for-next-school-years-startup</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/help-me-get-buffripped-for-next-school-years-startup#comments</comments>
		<pubDate>Sun, 23 Jan 2011 00:44:48 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[buff/ripped]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[next]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[startup]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/help-me-get-buffripped-for-next-school-years-startup</guid>
		<description><![CDATA[Hey Guys; welll; I&#8217;ve got a little question on workouts. First of all; I&#8217;m 15; about 5&#8217;8&#8243;; and around 130lbs. So; I guess you could say I&#8217;m your average healthy young growing man. But; I recently saw some friends from school a while ago and noticed how in shape their getting; and their arms are [...]]]></description>
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		<slash:comments>4</slash:comments>
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