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	<title>Best Workout Routines for Men and Women &#187; overkill</title>
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		<title>is this workout routine overkill?</title>
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		<pubDate>Tue, 09 Feb 2010 00:52:10 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<category><![CDATA[overkill]]></category>
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		<description><![CDATA[monday- biceps/back/shoulders/abs biceps normal curls 3 sets 8-10 hamer curls 2 stes of 8-10 barbell curls 3 sets of 8-10 back chin ups 2 sets of max bent over dumbell rows 2 sets of 8-10 wide grip reverse chin ups 2 sets max super man 2 sets of max shoulders arm circles 25 reverse/forward/forword then [...]]]></description>
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