Lacrosse involves tons of running, upper body, and endurance
If anyone could give me a really good workout to do at the gym i would love this
preferably with about 30 minutes of cardio!
I am 16 almost 17 years old
Posts Tagged ‘player’
What would be a good workout routine for a lacrosse player?
May 22nd, 2010Workout routines to become a better basketball player?
April 16th, 2010I have a weight set, a ball court, and endurance. Anything will help, thank you.
Simple workout routines to become a better basketball player?
April 11th, 2010I have a weight set, a ball court, and endurance. Anything will help, thank you.
Whats the best workout routine for a High school Baseball Player?
February 7th, 2010Also what foods to eat…
Plyometrics – how best to use it in a normal workout routine (for a hockey player)?
February 7th, 2010I workout regularly at my local gym, but mostly it has been typical weightlifting, upper and lower body. Since taking up plyometrics for the lower body (different jumping routines, etc.), I have noticed a big improvement in my ice skating for hockey. I would like to implement plyometrics also into my upper body routine.
My question: is it a bad idea to do plyometrics and weightlifting in the same exercise session? Given that they work different muscle fibres (slow-twitch vs. fast-twitch)? Will I develop both of these different muscle types slower than somebody who focuses purely on either one alone?
What is the best workout routine for a 16 year old football player?
February 7th, 2010i would like get stronger faster and more powerful for football.
