reps

Im very confused by how many reps per set to do for an underweight guy looking to build muscle mass?

by Workout Fiend on March 1, 2011

Self Upgrade Challenge Update 2 and How Many Reps Should I do

by Workout Fiend on February 25, 2011

How effective are negative reps for increasing your bench press?

by Workout Fiend on February 12, 2011

300 Reps Workout Routine For Fat Loss (part 9)

by Workout Fiend on September 10, 2010

300 Reps Workout Routine For Fat Loss (part 6)

by Workout Fiend on September 5, 2010

300 Reps Workout Routine For Fat Loss (part 10)

by Workout Fiend on September 4, 2010

what is the best workout routine to get lean or cut? (as complete as possible, with reps, food, sets, etc)?

by Workout Fiend on March 22, 2010

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