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	<title>Best Workout Routines for Men and Women &#187; routine</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>10 Pounds Fat Loss Routine + Free Guide</title>
		<link>http://bestworkoutroutine.com/fitness-2/10-pounds-fat-loss-routine-free-guide</link>
		<comments>http://bestworkoutroutine.com/fitness-2/10-pounds-fat-loss-routine-free-guide#comments</comments>
		<pubDate>Fri, 16 Mar 2012 23:23:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[routine]]></category>

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		<description><![CDATA[download the free guide here &#8212; bitly.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on [...]]]></description>
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		<title>The 5 Pound Posse: The One Sit Up Routine You Need To Know</title>
		<link>http://bestworkoutroutine.com/fitness-2/the-5-pound-posse-the-one-sit-up-routine-you-need-to-know</link>
		<comments>http://bestworkoutroutine.com/fitness-2/the-5-pound-posse-the-one-sit-up-routine-you-need-to-know#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:24:16 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Posse]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[routine]]></category>

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		<description><![CDATA[The 5 Pound Posse: The One Sit Up Routine You Need To Know How to loose 5 pounds ladyandtheblog.com Vera Sweeney Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to [...]]]></description>
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		<title>Will I lose my man boobs in this gym routine?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/will-i-lose-my-man-boobs-in-this-gym-routine</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/will-i-lose-my-man-boobs-in-this-gym-routine#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:23:11 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[this]]></category>

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		<description><![CDATA[So im 15 and have man boobs. If I do this at the gym at nights will i lose them? Monday Night: 5 min treadmill, then chest presses stc., then 50 mins of treadmill to finish off Tuesday: Only 1 hour of treadmill Wednesday: 5 min treadmill, then chest presses stc., then 50 mins of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>what is a good exercise routine to lose man boobs and other fat?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/what-is-a-good-exercise-routine-to-lose-man-boobs-and-other-fat</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/what-is-a-good-exercise-routine-to-lose-man-boobs-and-other-fat#comments</comments>
		<pubDate>Tue, 25 Oct 2011 23:23:06 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/what-is-a-good-exercise-routine-to-lose-man-boobs-and-other-fat</guid>
		<description><![CDATA[im 15 years old and i don&#8217;t want to go the gym. because of embarrassment. i have a skipping rope and boxing bag just to let you guys know. Thanks Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brad Pitt Workout Program &#8211; Do This Workout Routine and Get Shredded &#8211; week 1</title>
		<link>http://bestworkoutroutine.com/fitness-2/brad-pitt-workout-program-do-this-workout-routine-and-get-shredded-week-1</link>
		<comments>http://bestworkoutroutine.com/fitness-2/brad-pitt-workout-program-do-this-workout-routine-and-get-shredded-week-1#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:00:13 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Brad]]></category>
		<category><![CDATA[Pitt]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Grab Your Free Fat Loss Workout Programs at www.IWantSixPackAbs.com and http I have permission to upload these videos Do you want to get six pack abs? Grab Arnel&#8217;s famous Instant Workouts at www.InstantWorkouts.com &#8220;brad pitt workout&#8221; &#8220;brad pitt workouts&#8221; &#8220;fat loss routine&#8221; &#8220;fat loss&#8230; Share this on Facebook Share this on Bebo Share this on [...]]]></description>
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		<title>Can you please give me an exercise routine to help lose man boobs?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/can-you-please-give-me-an-exercise-routine-to-help-lose-man-boobs</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/can-you-please-give-me-an-exercise-routine-to-help-lose-man-boobs#comments</comments>
		<pubDate>Thu, 13 Oct 2011 23:29:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/can-you-please-give-me-an-exercise-routine-to-help-lose-man-boobs</guid>
		<description><![CDATA[I am 5&#8217;10&#8243; and weigh 155, and I want to lose weight, but I have no access to a gym, and I have only a pull up bar. I can&#8217;t do a pull up yet, but I was wondering if you have some exercises I can do at home, like pushups (I have difficulty doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mistakes People Make 2: Sticking to the same routine</title>
		<link>http://bestworkoutroutine.com/fitness-2/mistakes-people-make-2-sticking-to-the-same-routine</link>
		<comments>http://bestworkoutroutine.com/fitness-2/mistakes-people-make-2-sticking-to-the-same-routine#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:58:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[Sticking]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/mistakes-people-make-2-sticking-to-the-same-routine</guid>
		<description><![CDATA[Mistakes People Make 2 Sticking to the same routine! Campbell Fitness Page: www.facebook.com Twitter: twitter.com Personal Facebook: www.facebook.com &#8220;What You Want (ver 2) by Kevin MacLeod (incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; creativecommons.org Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/fitness-2/mistakes-people-make-2-sticking-to-the-same-routine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can someone please tell me day to day routine in order to achieve 4 pack abs ? iam really frustrated?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/can-someone-please-tell-me-day-to-day-routine-in-order-to-achieve-4-pack-abs-iam-really-frustrated</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/can-someone-please-tell-me-day-to-day-routine-in-order-to-achieve-4-pack-abs-iam-really-frustrated#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:54:57 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[tell]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/can-someone-please-tell-me-day-to-day-routine-in-order-to-achieve-4-pack-abs-iam-really-frustrated</guid>
		<description><![CDATA[iam 6&#8217;0 195 pound male but with kinda a football build . Answer me as to if i have no idea about how to workout out what so ever . how many sets?, reps?, how long should i be working out daily ? what ab exercises will help me the most, and how to get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How can I lose weight by this routine and I&#8217;m 13?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/how-can-i-lose-weight-by-this-routine-and-im-13</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/how-can-i-lose-weight-by-this-routine-and-im-13#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:58:14 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/how-can-i-lose-weight-by-this-routine-and-im-13</guid>
		<description><![CDATA[since its winter time I jog an hour a day throught the day in my house. I jog in place and at school we workout in the weight room and we bike for 14 minutes and in the spring if i change from jogging an hour a day to biking an hour a day how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m packing on muscle, but the fat isn&#8217;t shifting &#8211; what do I need to change in my routine?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/im-packing-on-muscle-but-the-fat-isnt-shifting-what-do-i-need-to-change-in-my-routine</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/im-packing-on-muscle-but-the-fat-isnt-shifting-what-do-i-need-to-change-in-my-routine#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:54:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[isn't]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Packing]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shifting]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/im-packing-on-muscle-but-the-fat-isnt-shifting-what-do-i-need-to-change-in-my-routine</guid>
		<description><![CDATA[Hi. I am 204lb, a bit &#8220;tubby&#8221;, have love handles and medium sized man boobs! &#8211; I&#8217;ve been this shape for the past 25 years, although I have always enjoyed good health. For the past 2 months I have been working out intensively in the gym doing a 3-days on, 2-days off weightlifting routine. The [...]]]></description>
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