I have very broad shoulders for a women, and I dont want to bulk up on my arms and shoulders using weights. I know pilates tones and lengthens your body so I only want to do pilates to tone up with 45 minutes of cardio also. Im 25 lbs over weight by the way. I have a toddler at home and cant go to the gym yet so I do all my workouts at home. Could anyone please give me a few sample Pilates exercises to tone my upper arms, buns, and abs? I am also eating very healthy, cutting out all white carbs and doing only whole wheat and lean meats and veggies, fruits…the whole nine yards. Ive been eating like this for a few months now, but just started to work out a few days ago with just cardio. I am now ready to add pilates into my routine. Thanks a lot everyone for your help!!!