Hello!
I’ve recently quit smoking, and I’m trying to get healthy again. I’ve been eating well, and just recently got a free month pass to a gym by my house. I don’t know anything about working out, so I’m just looking for some tips. I don’t need to loose weight (if anything I could use to gain a few pounds), I just want to get in shape.
How often should I go to the gym?
What are good machines/workout routines for someone just trying to get in shape?
Thanks for your help!
I’ve been reading through the Q’s & A’s, looking for my answer and I must applaud everyone’s generosity.
Here’s my story.
I turn 50 next month. Noting that milestone in my life three weeks ago I decided to quit wallowing in self-worth issues from my divorce and dedicate the hour I used for porn surfing to trying to land a real woman!
I’m sure you can imagine — smoker, drinker, beer belly. So, I created a routine for my hour.
Here is what I have been doing…
I bought Carmen Electra’s Striptease Workout (a little eye candy for an old man) and do the 15 minute warm up.
Then I walk for 30 minutes.
Back home (up 3 flights of stairs) I do 50 curls with 5 lb weights.
Then, sweating like a pig and gasping for air I just walk around my place for 15 minutes cooling off and drinking water.
After three weeks of doing this everyday — I cool down a lot quicker so I think I can do another 5 minutes of ….something.
And that is the question I pose …
My goal is ‘better by May’.
I am 5′5″ and range between 140 and 150 lbs. (which is obviously more than Id like to weigh) I have time to work out daily and just don’t know where to start. I want to get rid of fat on my sides, stomach and thighs. And tone up in general.
I started working out about 2-3 months ago. I dont know a lot about training muscles and proper diet but i try.
I am a healthy eater i think, but dont really think about what is full of all the good stuff ineed to increase strenght. (I do NOT eat fast food or french fries. chik-fil-a isnt fast food to me 
but should be in that catagory.)
I usually do the machines as they have an explanation of what muscles they work out.
Does anyone have any suggestions for what i should do in the weight room. I want to get off of machines and move to free weights.
ANY SUGGESTION WILL HELP.
If this is important. Im 22 and have 10% body fat
Trying to gain weight, not drop it.
no external links please, just some help.
I don’t have a Gym membership right now, So anything around the block or at the park or at home will really help, I want to hear from people that actually do these routines and have noticed some changes, Thank you much!
I already go to the gym and all, but my routine is getting boring. So I’d like to hear about some of your routines that you do. Thanks a lot!
I’m in high school 17 years old 5′9″ 150 pounds.
I play basketball for my school and i need to get bigger stronger and faster for this upcoming year.
What are some workout routines i can do with and without weights?
I am looking for some good moves/routines to help me with trimming my tummy fat. I have done 100 sit ups a night, but that gets boring after a while. Any other moves I can do that don’t require a lot of workout equipment?
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