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	<title>Best Workout Routines for Men and Women &#187; some</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>What are some ways to lose man boobs and beer belly?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/what-are-some-ways-to-lose-man-boobs-and-beer-belly</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/what-are-some-ways-to-lose-man-boobs-and-beer-belly#comments</comments>
		<pubDate>Sun, 23 Oct 2011 23:23:04 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[I would just like to know ways because i want to work on losing the fat.I want exercises not diets.Please explain how to do the exercises. sorry for all those people when i said beer belly i meant just have a big belly and i don&#8217;t drink beer and most of its baby fat because [...]]]></description>
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		<title>How to lose man boobs and lose some stomach fat!?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/how-to-lose-man-boobs-and-lose-some-stomach-fat</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/how-to-lose-man-boobs-and-lose-some-stomach-fat#comments</comments>
		<pubDate>Tue, 20 Sep 2011 23:23:12 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/how-to-lose-man-boobs-and-lose-some-stomach-fat</guid>
		<description><![CDATA[I used to weigh 190 and now i weigh around 140 but i still have man boobs and i play soccer so i excercise a lot. Its embarrasing i just want to know some excercise i should do at home everyday and a diet plan that would also help. Thanks. Share this on Facebook Share [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Need some advice on Protein Shakes HELP!!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-protein-shakes-help</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-protein-shakes-help#comments</comments>
		<pubDate>Sat, 17 Sep 2011 11:54:47 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[protein.]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-protein-shakes-help</guid>
		<description><![CDATA[I&#8217;m 18 years old. I&#8217;ve been working out for 1 year and a half. but i always go on and off. I always take protein shakes after workouts. Recently i read a book called Body sculpting bible for men. The book gave me a routine to workout and eat. In the eating section it says [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Need some advice on my workouts and losing weight! Please help!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-my-workouts-and-losing-weight-please-help</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-my-workouts-and-losing-weight-please-help#comments</comments>
		<pubDate>Sat, 10 Sep 2011 05:51:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/need-some-advice-on-my-workouts-and-losing-weight-please-help</guid>
		<description><![CDATA[Is cardio twice a day too much????? For the past week now I&#8217;ve been working out everyday and watching what I eat. I feel soooooo much better and I&#8217;m excited for the weight to start coming off! I&#8217;m 19 years old, female, around 5&#8217;5, and I weigh around 230 lbs. I plan to lose atleast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I have some questions about a low carb diet?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/i-have-some-questions-about-a-low-carb-diet</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/i-have-some-questions-about-a-low-carb-diet#comments</comments>
		<pubDate>Thu, 08 Sep 2011 21:16:16 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/i-have-some-questions-about-a-low-carb-diet</guid>
		<description><![CDATA[I&#8217;m gonna try to have a low complex-carb, low sugar, high protein diet. Most of my carb intake will come from fruits and veggies and I&#8217;m going to make sure that everything I eat has little sugar (I know that means low carb but sometimes fruits and veggies have less sugar than carbs, for that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I took my 2 day old tongue piercing out yesterday..and i have some questions?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/i-took-my-2-day-old-tongue-piercing-out-yesterday-and-i-have-some-questions</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/i-took-my-2-day-old-tongue-piercing-out-yesterday-and-i-have-some-questions#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:14:48 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[piercing]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Tongue]]></category>
		<category><![CDATA[took]]></category>
		<category><![CDATA[yesterday..and]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/ab-exercise-routines/i-took-my-2-day-old-tongue-piercing-out-yesterday-and-i-have-some-questions</guid>
		<description><![CDATA[the pain was too much, my barbell was too short, and i realized i dont like tongue piercings and i shouldnt have gotten it. a tongue is not a place for a needle and a metal bar to lay in. it&#8217;s been about 18 hours, maybe 19 hours since i&#8217;ve taken out the piercing. the [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/ab-exercise-routines/i-took-my-2-day-old-tongue-piercing-out-yesterday-and-i-have-some-questions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I need some weightlifting tips?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/i-need-some-weightlifting-tips</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/i-need-some-weightlifting-tips#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:37:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/i-need-some-weightlifting-tips</guid>
		<description><![CDATA[Im 19 years old and Ive been working out at the gym for only about 3 months. I was 148 when I first started and now I am about 156. So I know Ive been gaining, probably muscle at the most part. I do see results. Little, but still results. I am not as skinny [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/i-need-some-weightlifting-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I want some good conclusion on this story..?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/i-want-some-good-conclusion-on-this-story</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/i-want-some-good-conclusion-on-this-story#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:14:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[conclusion]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/ab-exercise-routines/i-want-some-good-conclusion-on-this-story</guid>
		<description><![CDATA[So this is a story or you could say a children from 9-13 story. I want some opinions about how it should end. And by the way Sheikh Tarman is the one who must their lives (Read the story) ……….I was a young man. I lived in a village on the shores of a sea [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/ab-exercise-routines/i-want-some-good-conclusion-on-this-story/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Help, I need some logical weight training advice!!?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/help-i-need-some-logical-weight-training-advice</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/help-i-need-some-logical-weight-training-advice#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:38:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[logical]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/help-i-need-some-logical-weight-training-advice</guid>
		<description><![CDATA[Alright, well I am a 19 year old male that has been struggling for years to figure out how to lose the little fat around my core area and at the same time gain weight. At about 6&#8217;2&#8221;, 190Ibs-I am currently changing my diet, and weight training routine. I workout at home with barbells,dumbells,weight benches, [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/help-i-need-some-logical-weight-training-advice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[SURVEY] Anyone want to help me out with some theme songs for like daily life? I have examples!?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/survey-anyone-want-to-help-me-out-with-some-theme-songs-for-like-daily-life-i-have-examples</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/survey-anyone-want-to-help-me-out-with-some-theme-songs-for-like-daily-life-i-have-examples#comments</comments>
		<pubDate>Fri, 02 Sep 2011 08:37:21 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[examples]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[SURVEY]]></category>
		<category><![CDATA[theme]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/survey-anyone-want-to-help-me-out-with-some-theme-songs-for-like-daily-life-i-have-examples</guid>
		<description><![CDATA[[[[[Second time I am asking I know. Whatevs:P]]]] Can anyone list some songs for me; that about are about the following?&#8230;? 1) Everyone is in love except for you // All your friends have boyfriends but you don&#8217;t 2) Your ex is still in love with you but you would just like to stay friends [...]]]></description>
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