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	<title>Best Workout Routines for Men and Women &#187; Targeting</title>
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		<title>I&#8217;m looking for help developing a workout routine and diet in which I WON&#8217;T lose weight. Targeting midsection.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/im-looking-for-help-developing-a-workout-routine-and-diet-in-which-i-wont-lose-weight-targeting-midsection</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/im-looking-for-help-developing-a-workout-routine-and-diet-in-which-i-wont-lose-weight-targeting-midsection#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:08:20 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[developing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[looking]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[midsection.]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Targeting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wont]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I have a smaller build and do NOT want to lose weight. However, I have a very large stomach (the only place I gain weight) that I want to work on reducing, as well as gaining some definition throughout my body. I don&#8217;t want to do too much cardio because I feel I will lose [...]]]></description>
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