I’m 14 right now and I need a workout routine, if you guys can give me weekly plan that’d be great. I need:
- abs workouts that can get me 6 packs
- Chest for pecs
- Legs: thigh, calf
- arms: shoulders, bicep, tricep, fore arm
- stamina

mostly i’m doing this to build up my body for sports like baseball, basketball…
It needs to be something i can do at home

Thanks!