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	<title>Best Workout Routines for Men and Women &#187; tone</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Tone And Lose Fat. Lose 10 pounds now.</title>
		<link>http://bestworkoutroutine.com/fitness-2/tone-and-lose-fat-lose-10-pounds-now</link>
		<comments>http://bestworkoutroutine.com/fitness-2/tone-and-lose-fat-lose-10-pounds-now#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:52:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[now.]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[This workout will get you started in the right direction to losing weight. More videos to come. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can I tone my chest in 2 months?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/can-i-tone-my-chest-in-2-months</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/can-i-tone-my-chest-in-2-months#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:57:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/can-i-tone-my-chest-in-2-months</guid>
		<description><![CDATA[Looking to have a better body for a vacation in June. I&#8217;m 25, weigh 165-170 and about 5&#8217;10&#8243;. So not real overweight per se, but I think I probably have a pretty high body fat, because a lot of my weight is distributed in my abs and chest (man boobs). I know I can&#8217;t be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tone a bit in 2-3 weeks?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/tone-a-bit-in-2-3-weeks</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/tone-a-bit-in-2-3-weeks#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:59:04 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[WEEKS]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/tone-a-bit-in-2-3-weeks</guid>
		<description><![CDATA[well&#8230; i gonna go into a hardcore dieting and excersising routine for about 2 weeks to look good at the beach&#8230; but i need some workout routines&#8230;i do 90 minutes of tae kwon do almost everyday..but that doesnt do enough..my goal is to lose my forming love handles, forming man breasts, and my sagging stomach..home [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HELP ME LOSE WEIGHT AND TONE BEFORE SCHOOL STARTS.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/help-me-lose-weight-and-tone-before-school-starts</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/help-me-lose-weight-and-tone-before-school-starts#comments</comments>
		<pubDate>Thu, 25 Aug 2011 05:19:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[starts]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/help-me-lose-weight-and-tone-before-school-starts</guid>
		<description><![CDATA[OK so im 5ft ..15 years old and 120 pounds. I wanna get down to around 110 and tone up a bit&#8230;..even if that means gaining some weight in muscle. I know the whole&#8230;5 smaller healthy meals rant so no need to bring that up. What I need your help With is ..is a good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DENISE AUSTIN TONE UP WORKOUT LOSE THAT LAST 10 POUNDS</title>
		<link>http://bestworkoutroutine.com/fitness-2/denise-austin-tone-up-workout-lose-that-last-10-pounds</link>
		<comments>http://bestworkoutroutine.com/fitness-2/denise-austin-tone-up-workout-lose-that-last-10-pounds#comments</comments>
		<pubDate>Sun, 21 Aug 2011 23:52:39 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[denise]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/denise-austin-tone-up-workout-lose-that-last-10-pounds</guid>
		<description><![CDATA[Product Description4 WORKOUTS: 1 YOGA, 2. STRENGTH TRAINING, 3. HIPS, THIGHS AND BOTTOCKS WORKOUT, 4. &#8220;LITE WEIGHTS&#8221; WORKOUT&#8230;. More >> DENISE AUSTIN TONE UP WORKOUT LOSE THAT LAST 10 POUNDS Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on [...]]]></description>
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		<item>
		<title>How can I get myself motivated to lose 10 pounds and tone up?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-can-i-get-myself-motivated-to-lose-10-pounds-and-tone-up</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-can-i-get-myself-motivated-to-lose-10-pounds-and-tone-up#comments</comments>
		<pubDate>Tue, 09 Aug 2011 23:53:22 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[myself]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-can-i-get-myself-motivated-to-lose-10-pounds-and-tone-up</guid>
		<description><![CDATA[I recently lost about 16 pounds. I want to lose more atleast 10 more pounds but I lost the 16 pounds so easily that I just can&#8217;t seem to get motivated enough to lose 10 more pounds. After I lose the weight I wanna tone up some and mayby get a 6 pack. Note: I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m trying to lose weight and tone up! Please help, no answers last time :(?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/im-trying-to-lose-weight-and-tone-up-please-help-no-answers-last-time</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/im-trying-to-lose-weight-and-tone-up-please-help-no-answers-last-time#comments</comments>
		<pubDate>Sat, 02 Jul 2011 16:45:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/im-trying-to-lose-weight-and-tone-up-please-help-no-answers-last-time</guid>
		<description><![CDATA[have already been working on fixing my diet and I go to the weight room almost everyday after school. I have a few questions about how to make this whole experience most effective. I have been trying to cut back on junk food and meal sizes. The problem is I just don&#8217;t know what to [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/im-trying-to-lose-weight-and-tone-up-please-help-no-answers-last-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>experience people. please help! how long will it take me to tone my abdominal area. info included.?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/experience-people-please-help-how-long-will-it-take-me-to-tone-my-abdominal-area-info-included</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/experience-people-please-help-how-long-will-it-take-me-to-tone-my-abdominal-area-info-included#comments</comments>
		<pubDate>Wed, 22 Jun 2011 06:39:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Included]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[LONG.]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/experience-people-please-help-how-long-will-it-take-me-to-tone-my-abdominal-area-info-included</guid>
		<description><![CDATA[Ok. I&#8217;m 16. 125lbs. 5&#8217;7&#8243;. very athletic. after breaking my foot, over 8 weeks i was unable to do any cardio. and i ate a little more. packed on a little around my abdominal area. and i just started working out again. i was just wondering &#8220;how long will it take me to tighten up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is it possible for a 5&#8217;6 130 lb skinny guy(me) to get buff and more tone over a whole summer?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/is-it-possible-for-a-56-130-lb-skinny-guyme-to-get-buff-and-more-tone-over-a-whole-summer</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/is-it-possible-for-a-56-130-lb-skinny-guyme-to-get-buff-and-more-tone-over-a-whole-summer#comments</comments>
		<pubDate>Tue, 03 May 2011 13:16:13 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[guyme]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/is-it-possible-for-a-56-130-lb-skinny-guyme-to-get-buff-and-more-tone-over-a-whole-summer</guid>
		<description><![CDATA[Hey I am sort of skinny, I&#8217;m 16 and am 5&#8217;6 and weigh 130lbs is there any way that I could get bigger and stronger over summer say if i work out 4 times a week and drink muscle milk with a high protein low fat diet? Share this on Facebook Share this on Bebo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/5-minute-tone-body-abs-workout-fitness-training-w-tammy</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/5-minute-tone-body-abs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Fri, 29 Apr 2011 00:51:20 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/5-minute-tone-body-abs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute&#8230; Share this on Facebook Share this on Bebo Share this [...]]]></description>
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