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Best Workout Routines for Men and Women

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What percentage of your normal calorie intake should you eat when trying to lose 5 pounds?

by Workout Fiend on November 7, 2011

What is a good schedule for me to stay on if im trying to lose 5 pounds a week for 3 weeks?

by Workout Fiend on November 5, 2011

Trying to lose weight off thighs, hips and butt, please help?

by Workout Fiend on September 1, 2011

I’m trying to get my body fat percentage to be around 6-8% and I’m around 10, here’s my routine – help?

by Workout Fiend on August 21, 2011

I am trying to lose 5 pounds. How do I lose 5 pounds in a few days?

by Workout Fiend on August 10, 2011

I have been trying to lose weight with no success, need help?

by Workout Fiend on July 31, 2011

Been trying to lose weight for 18 months with diet and exercise- i always end up giving up and piling back on?

by Workout Fiend on July 5, 2011

I’m trying to lose weight and tone up! Please help, no answers last time :(?

by Workout Fiend on July 2, 2011

What is a good workout schedule for someone who is 220 lbs and trying to loose fat and gain muscle?

by Workout Fiend on May 14, 2011

Is the food im eating fatening ? im trying to have a high protein diet?

by Workout Fiend on April 30, 2011

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