Without a doubt, one of the most attractive features of the male physic is a well developed chest. Women instantly associate a man’s well developed chest with strength, power and authority, not to mention, a well developed chest symbolizes the man’s ability to meet a woman’s instinctual need for protection. Knowing this, these are the 3 ultimate chest building exercises guaranteed to sculpt you into the man women crave.

So, what are the 3 best chest exercises for men?

1) Bench Press – This is pretty widely considered the best all around chest exercises for men of all time. Not only does the bench press blast your Pecs, you will also notice a significant increase in strength with the muscles on the back of the arm. Try different hand spacing for an even better muscle blowing workout.

2) Parallel Bar Dips – After you’ve started to get some size from your bench press workouts, parallel bar dips come in and help your chest muscles explode with definition. Be warned, doing parallel bar dips is significantly harder than your basic bench press, but afterwards you’ll realize that extra difficulty is exactly what makes dips one of the best overall chest exercises for men. If you want big chest muscles, you must do your dips.

3) Incline Dumbbell/Barbell Bench Press – This is probably the most underutilized chest exercises for men out there. To have an amazing looking chest, you’ve got to add significant mass to your upper Pecs. Gaining upper pec mass is the crucial ingredient to making your entire chest look really thick! Start doing this exercise and I guarantee you’ll look ripped.

Remember that although these chest exercises are great, you must make sure that you’re switching up your routines and increasing the intensity regularly to make significant gains quickly. Additionally, don’t forget that to get big, you have to eat big. Nutrition is key and you’ve got to be loading up on your lean protein.