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	<title>Best Workout Routines for Men and Women &#187; Wanting</title>
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		<title>Wanting slender legs but bigger tonned bum?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/wanting-slender-legs-but-bigger-tonned-bum</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/wanting-slender-legs-but-bigger-tonned-bum#comments</comments>
		<pubDate>Wed, 31 Aug 2011 05:53:19 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[tonned]]></category>
		<category><![CDATA[Wanting]]></category>

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		<description><![CDATA[I&#8217;ve started a workout routine of cardio &#038; yoga in attempt to loose weight &#038; tone up my legs. However, after looking in the mirror, I noticed my bum is looking rather &#8216;average&#8217; &#038; untoned, so I&#8217;d like to tone it up &#038; get it firm &#038; round. I&#8217;ve heard that squats &#038; lunges are [...]]]></description>
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		<title>21 Day Fast Mass Building? For Vince Delmonte Fans Wanting To Gain Muscle Fast</title>
		<link>http://bestworkoutroutine.com/fitness-2/21-day-fast-mass-building-for-vince-delmonte-fans-wanting-to-gain-muscle-fast</link>
		<comments>http://bestworkoutroutine.com/fitness-2/21-day-fast-mass-building-for-vince-delmonte-fans-wanting-to-gain-muscle-fast#comments</comments>
		<pubDate>Mon, 23 May 2011 21:01:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[mass.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Wanting]]></category>

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		<description><![CDATA[bit.ly 21 Day Fast Mass Building? I know you are a Vince Delmonte fan so I decided to make you this quick video letting you know about his new &#8220;21 Day Fast Mass Building&#8221; program. It is designed to help you pack on 12 Pounds of Pure Muscle Before February 7th! The 21 Day Fast [...]]]></description>
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		<title>Used to run long distance, picked up smoking, quit smoking, and wanting to run again?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/used-to-run-long-distance-picked-up-smoking-quit-smoking-and-wanting-to-run-again</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/used-to-run-long-distance-picked-up-smoking-quit-smoking-and-wanting-to-run-again#comments</comments>
		<pubDate>Fri, 29 Apr 2011 02:37:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[again]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[LONG.]]></category>
		<category><![CDATA[picked]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[Wanting]]></category>

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		<description><![CDATA[I was a great runner back in high school until i picked up smoking my senior year. 3 years later i finally got the motivation to quit smoking, but running is very difficult. Anyone have any advice or a workout routine to help whip me back in to shape? Share this on Facebook Share this [...]]]></description>
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		<title>wanting to pack on muscle. best way to do a 5 day split routine?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/wanting-to-pack-on-muscle-best-way-to-do-a-5-day-split-routine</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/wanting-to-pack-on-muscle-best-way-to-do-a-5-day-split-routine#comments</comments>
		<pubDate>Sun, 06 Mar 2011 21:22:17 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Split]]></category>
		<category><![CDATA[Wanting]]></category>

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		<description><![CDATA[I&#8217;m 17, I&#8217;ve been lifting for over a year, lifting 3 times a weak, full body, but not going super hard. Now i believe it&#8217;s time to step it up a notch and have intense workouts and focus on one muscle group at a time and destroy it. I eat high protein low fat meals [...]]]></description>
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		<title>I am wanting to lose some weight and tone up, any ideas for a good daily workout routine?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/i-am-wanting-to-lose-some-weight-and-tone-up-any-ideas-for-a-good-daily-workout-routine</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/i-am-wanting-to-lose-some-weight-and-tone-up-any-ideas-for-a-good-daily-workout-routine#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:54:47 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[daily]]></category>
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		<category><![CDATA[tone]]></category>
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		<category><![CDATA[weight]]></category>
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		<description><![CDATA[I am 5&#8217;5&#8243; and range between 140 and 150 lbs. (which is obviously more than Id like to weigh) I have time to work out daily and just don&#8217;t know where to start. I want to get rid of fat on my sides, stomach and thighs. And tone up in general. Share this on Facebook [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>whats a good workout routine for a female wanting to lose weight QUICKLY ?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-a-good-workout-routine-for-a-female-wanting-to-lose-weight-quickly</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-a-good-workout-routine-for-a-female-wanting-to-lose-weight-quickly#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:49:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Wanting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[How much cardio must I do? they say weightlifting burns twice as much calories as cardio???? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Ultimate 3 Chest Exercises for Men Wanting to Get Ripped Fast</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/the-ultimate-3-chest-exercises-for-men-wanting-to-get-ripped-fast</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/the-ultimate-3-chest-exercises-for-men-wanting-to-get-ripped-fast#comments</comments>
		<pubDate>Mon, 25 Jan 2010 05:10:33 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[Wanting]]></category>

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		<description><![CDATA[Without a doubt, one of the most attractive features of the male physic is a well developed chest. Women instantly associate a man&#x2019;s well developed chest with strength, power and authority, not to mention, a well developed chest symbolizes the man&#x2019;s ability to meet a woman&#x2019;s instinctual need for protection. Knowing this, these are the [...]]]></description>
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