www.undergroundwellness.com Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. C Schedule your Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com
Posts Tagged ‘weight’
Weight Loss Tips: Secrets of the Pooch Belly
August 31st, 2010Weight Loss Secrets: Stop Cutting Calories!
August 30th, 2010
www.undergroundwellness.com Frustrated with dieting and weight loss? Tired of cutting calories and getting no results? There IS a solution! There is no-size-fits-all diet! You are a unique individual designed with your own metabolic needs. A diet that works for one person may make the next person worse. Why not find YOUR diet? When your body’s needs are met, your cells return to proper function, your health will improve and your weight will normalize. The path to vitality is different for everyone. Your body may require more protein and fats and less carbs. Or maybe you need more carbs and less proteins and fats. Maybe you’re somewhere in between! The only way to know is to take the Metabolic Typing Test. You will receive * A customized, color-coded Food List * Comprehensive Diet Report * Sample Meal Plan * Coaching with Sean Croxton, Certified Metabolic Typing Advisor Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
Weight Loss Secret: The Thyroid Temperature Test
August 26th, 2010
www.undergroundwellness.com Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like Weight Gain Persistent Cold Temperature Reduced Immunity Brittle Hair and Nails Dry Skin Hair Loss Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
Fat Personal Trainer Weight Loss Photos
August 24th, 2010
This is photos of my complete weight loss quest when I went from 276lbs down to 178 lbs in jus 6 months. Did you enjoy the “Fat Personal Trainer Weight Loss Photos” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
Lose Weight Fast – Fast Weight Lose – The Best Fat Loss Transformations!!
August 9th, 2010
www.FASTWEIGHTLOSETODAY.com – Lose Weight Fast! Watch as these people turn their lives around with rapid weight loss transformations. You too can turn your life around by taking action. For articles, information, inspiration and lots of resources on weight loss, health and fitness go to http NOW.
Bodyweight exercises BODY WEIGHT BALANCE STABILITY CORE ATLAS PUSH UPS EXERCISE
August 9th, 2010
Great Bodyweight Training Books Click BELOW www.elasticsteel.net www.elasticsteel.net how to gain weight workout protein shakes workout routines work out gain weight protein powder protein shake weight lifting fitness protein diet www.BodyWeightCulture.com http www.PaulZaichik.com Bodyweight exercises Bodyweight exercises new year resolution fitness 2008 2009 newyear resolutions BODY WEIGHT BALANCE STABILITY CORE ATLAS PUSH UPS EXERCISE Bodyweight exercises Bodyweight exercises new year resolution fitness 2008 2009 newyear resolutions BODY WEIGHT BALANCE STABILITY CORE ATLAS PUSH UPS EXERCISE
Best Chest Workout Weight Training Exercises
August 6th, 2010
www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I’m doing the barbell bench press but I’ll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It’s also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don’t use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You’ll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I’m doing incline bench flyes. But sometimes I’ll do flat bench flyes, or decline bench flyes to work the chest …
What to Eat to Lose Weight
August 4th, 2010
Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods. There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual. Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
Beginner Weight Workout And Where To Start
August 1st, 2010
Complete Workout Instruction Series: buildingbodies.ca You can download the workout and read the articles I wrote to answer Josh on the blog here: buildingbodies.ca Here is the question about getting started as a beginner on a workout routine from one of our fitness newsletter readers. (You can read below or skip it and Ill narrate it in the video) Lets get at er! Hey Ray, Ive been reading your workout routines and Im having trouble finding which one is best for me Ill tell you a bit about myself. Im an 18 year old farm boy, I play hockey + baseball. Ive got a natural build, 5f10.5/180 lbs. My ups are my arms (to a limit) and my chest, my downs are my stomach and thighs. Ive recently decided that hockey will no longer work for me since Im going to be moving out to a college without a hockey team, and baseball will just interfere with a summer job I have access to a gym between now and the time I leave in January, and as well in January when I arrive to the college. Ive decided to really up my body and boost my fitness and endurance level. As where my endurance level stands now, Im able to jog 15 minutes before Im saying to myself just 1 more minute, which is not so great. With no previous workouts, I can bench about 170 lbs, in which I have a goal to eventually be able to bench 250+, and have better cardio to allow me to jog longer and more at ease. Ive been looking for an all-around workout with cardio aswell, so I can target my gut, thighs (fat), and gain muscle at the …
free online workout videos for loosing weight
July 24th, 2010
Free workout routines. Train online from your home, office or anywhere you want. I have watched the exercise video online and have been working out with it Exercises tone muscles and cardio makes us loosing weight hence makes. www.videofitness.org
