Well, I recently had a gym membership, but I’ve been short on cash lately so I had to give that up. So, I need to know of a good workout routine that I can do once or twice a day to shed some extra weight. I have no exercise equipment or anything, no weights and such, so any help is greatly appreciated. Also, I’m a male, so that might help.
Also, I’m not looking for a diet, only an exercise routine.
Posts Tagged ‘What’s’
Whats a good workout routine I can do at home to shed a few pounds?
February 10th, 2010What’s the best workout routine to get a toned butt?
February 9th, 2010What’s The Best Basketball Workout Routine?
February 9th, 2010What’s the best workout routine for a point guard (as in a workout at the gym playing basketball)?
What’s the best workout routine for me?
February 8th, 2010I want to be fit for summer. All the exercise I will be doing will be indoors because its winter & its dark by the time I get home from work. I am about to buy an exercise bike.
I am 5ft, approx 43kg. I have a very slim tummy/torso but I have slightly chubby thighs, a jiggly butt, small love-handles.
How often & for how long should I work out? What kinds of exercises should I do? I want to slim down around the butt/thigh area & I want to build a bit of muscle on my tummy area.
Good answers only please, I don’t want no crap answers.
What’s the best workout routine to follow in order for me to become very muscular?
February 8th, 2010What’s a good workout routine for a female beginner?
February 8th, 2010My apartment complex has a gym so I’m gonna get my fat butt in there after work today, but how should I start? I worked out in high school for swim team, but it’s all a little foggy by now… do I start with the treadmill and then weights, or can I just do weights, or what? The gym has pretty basic stuff, just treadmills and a couple machines, no free weights.
Whats the best workout routine for a High school Baseball Player?
February 7th, 2010Also what foods to eat…
What’s a good workout for toning and curves? (NO weight loss) Men, I need your blunt, honest opinions PLEASE?
February 7th, 2010Here’s the thing: I’m 22, 5′1 and about 115-120 lbs (somewhere there, i don’t keep track haha if i’m in the healthy BMI, i’m good). I’m slim but not stick skinny and somewhat curvy. I was never really “fat” but had some chubby areas – ESPECIALLY my stomach. I started “working out” about a yr ago in the summer and now i’m currently getting back to my swimming aerobics routine. I’ve noticed that my thighs and butt are BIG – which I’m definitely excited about it but am kinda weirded out b/c it’s different. They’re not “huge” but it’s a big diference than what they usually are and pretty “curvy” for an asian girl. A yr ago, my thighs looked a little bigger than my legs and NOW you can definitely distinguish thighs vs legs. My size was about a 24-25 and NOW it’s a 27. I know, right? I was also wondering, if i can keep my new found “thickness” – i don’t intend to lose any weight but would rather just tone up w. my swimming. OH! and I eat about 6 small meals a day.
So i was wondering if there was a certain routine i should do? I discovered swimming aerobics last year and i LOVE it. I don’t get bored w it and it works well w. my body and results are successful – i feel the soreness the next day. Also wondering if there were small diets i could do – I LOVE food and I still wanna eat. LIke I said, I don’t wanna lose weight at all but tone
i tried on this bathing suit i bought a yr ago (never used) and my thighs/booty are definitely bigger (the bottom piece seemed smaller). I noticed that my thighs (standing) touch now. My boobs aren’t too big but they’re not small either so I’m good w. that (just don’t wanna lose that too), i REALLY need oblique workouts b/c I have love handles (not too big), back needs to be toned and MOSTIMPORTANTLY my stomach. I am somewhat curvy and just want certain workouts to bring out the curviness more…
what’s the best diet and workout routine to get muscle mass then get defined??
February 7th, 2010im 16
160 ibs
5′8
play football and will soon be workign out about 4-6 times a week and possibly twice a day.
I want to try and gain mucle mass in my chest, abs, shoulders, and abs along with keeping my lower body in a proportionally equal workout routine.
I then wish to cut all fat and lean out to get as much defenition as possibel after I am able to gain more muscle mass.
What woudl be the best diet and workout routine??
What’s a good workout and diet plan for toning and curves? Men, I need your blunt, honest opinions PLEASE?
February 7th, 2010Here’s the thing: I’m 22, 5′1 and about 115-120 lbs (somewhere there, i don’t keep track haha if i’m in the healthy BMI, i’m good). I’m slim but not stick skinny and somewhat curvy. I was never really “fat” but had some chubby areas – ESPECIALLY my stomach. I started “working out” about a yr ago in the summer and now i’m currently getting back to my swimming aerobics routine. I’ve noticed that my thighs and butt are BIG – which I’m definitely excited about it but am kinda weirded out b/c it’s different. They’re not “huge” but it’s a big diference than what they usually are and pretty “curvy” for an asian girl. A yr ago, my thighs looked a little bigger than my legs and NOW you can definitely distinguish thighs vs legs. My size was about a 24-25 and NOW it’s a 27. I know, right? I was also wondering, if i can keep my new found “thickness” – i don’t intend to lose any weight but would rather just tone up w. my swimming. OH! and I eat about 6 small meals a day.
So i was wondering if there was a certain routine i should do? I discovered swimming aerobics last year and i LOVE it. I don’t get bored w it and it works well w. my body and results are successful – i feel the soreness the next day. Also wondering if there were small diets i could do – I LOVE food and I still wanna eat. LIke I said, I don’t wanna lose weight at all but tone
okay: i tried on this bathing suit i bought a yr ago (never used) and DAMN, my thighs/booty are definitely bigger (the bottom piece seemed smaller). I noticed that my thighs (standing) touch now. My boobs aren’t too big but they’re not small either so I’m good w. that (just don’t wanna lose that too), i REALLY need oblique workouts b/c I have love handles (not too big), back needs to be toned and MOSTIMPORTANTLY my stomach. I am somewhat curvy and just want certain workouts to bring out the curviness more…
