I’m a girl,small build,weak.Seeking better abs.What will build a six pack and how long will it take?
Posts Tagged ‘What’s’
What’s the best way to build six -pack abs?
June 8th, 2010Whats a good sports workout routine for basketball?
June 5th, 2010Im pretty skinny and i would like to add some mass and increase my explosive power and strength. Im not trying to be a bodybuilder so i dont think i should be doing split routines? Can somebody give me some advice and possibly a sample workout routine?
Girls, what’s your usual workout? How often do you go to the gym?
May 31st, 2010I usually go to the gym everyday, and run a mile, bike for 20 minutes, and do weights for 15 minutes. Then I do situps and pushups, and run some more.
What are your workouts? And what do you do, and for how long? I’m looking to spice up my routine
Thanks!
gym people!! whats your favorite or current workout routine!!!?
May 30th, 2010i want ideas :]
cardio, resistance training.. you can even go into what you eat
&&i would appreciate it if you told me your results or what kind of shape your in
thankks
lol.. um, i meant specifically WHAT cardio you do, WHAT resistance training you do ect…
thanks
whats the best way too get six pack abs?
May 15th, 2010ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are getting harder but there not very visible when i take my shirt off unless i force it. Please give me tips. PLEASE HELP.
Whats a good workout routine for me?
May 12th, 2010I have a treadmill, a Body By Jake ab scissor, and a weider home gym. What routine should I follow to lose weight and build muscle fast?
Whats a good workout routine/diet for adding bulk to my chest and arms? ( i can only go to gym on mon and wed)
May 11th, 2010I would like to add some significant weight in one months time, I can only make it to the gym on mondays and wednesdays
What’s a good workout routine for a beginner who wants to shape his/her body?
May 10th, 2010I’m looking for a workout routine that a couple can do without having to go to a gym, in 30-60 minutes, so both can shape their body, especially in the area of the abdomen, chest and back.
Also, do you know a site with good routines?
Whats a good workout at the gym to melt pounds and inches?
May 9th, 2010So I am overweight but have been going to the gym everyday for about 2 weeks now. This is my exercise routine 40 min on eliptical, 5 min on stair master and strength training on arms, legs and obdominal muscles.
So should I change this?? Im not sure if I have lost any weight yet but I do feel toner. And also I dont like running I find it difficult to breathe.
