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	<title>Best Workout Routines for Men and Women &#187; What&#8217;s</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>What&#8217;s the fastest way to get taller, stronger, and lose man boobs?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/whats-the-fastest-way-to-get-taller-stronger-and-lose-man-boobs</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/whats-the-fastest-way-to-get-taller-stronger-and-lose-man-boobs#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:23:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[Fastest]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[Taller]]></category>
		<category><![CDATA[What's]]></category>

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		<description><![CDATA[What age is the limit where the average guy can&#8217;t grow any more taller Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/chest-exercise-routines/whats-the-fastest-way-to-get-taller-stronger-and-lose-man-boobs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Whats wrong with my chest workouts!&#8230;?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts#comments</comments>
		<pubDate>Sun, 30 Oct 2011 23:54:49 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts</guid>
		<description><![CDATA[I lift 3 times a week, full body workouts each visit at the gym&#8230;for right now imma just talk about my chest&#8230;for chest i do incline,flat,and decline with bench and dumbbells&#8230;prolly about 3 reps of 6-8, then i do cables, and pec flys and all the other chest workouts&#8230;ive been working out for about 6-8 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s a perfect exercise routine for me?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-a-perfect-exercise-routine-for-me</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-a-perfect-exercise-routine-for-me#comments</comments>
		<pubDate>Sat, 10 Sep 2011 23:56:44 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-a-perfect-exercise-routine-for-me</guid>
		<description><![CDATA[I&#8217;m 5&#8217;10 (or 5&#8217;11), I weigh 216 pounds and I&#8217;m a meso-endomorph. It may not sound too bad, but I&#8217;m in horrible shape. I searched Google for exercise routines but all I found either requires gym equipment or is designed for 2-3 days a week only. I don&#8217;t go to a gym but I do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats the best way for me to bulk up?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-the-best-way-for-me-to-bulk-up</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-the-best-way-for-me-to-bulk-up#comments</comments>
		<pubDate>Mon, 29 Aug 2011 21:20:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-the-best-way-for-me-to-bulk-up</guid>
		<description><![CDATA[Okay I am a 15 almost 16 year old male,I weight 135-138 pounds,(it always changes) I am 6&#8217;1-6&#8217;2 &#038; I just cant really seem to gain weight!! For my height ,I know I should be weighing more&#8230;! I work out , I have drank proteins, I play sports,&#038; I would like to know what I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whats the best fat burning workout program?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-the-best-fat-burning-workout-program</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-the-best-fat-burning-workout-program#comments</comments>
		<pubDate>Thu, 11 Aug 2011 21:56:31 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-the-best-fat-burning-workout-program</guid>
		<description><![CDATA[Im 17 and have been working out almost everyday for a year now. I have gotten good results but have hit my last layer of bell fat at about 13% body fat. I want to see if anyone knows a good fat burning program that wont make you lose muscle. So if you could give [...]]]></description>
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		<title>Can someone tell me whats going to happen in 2 months? PLEASE?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/can-someone-tell-me-whats-going-to-happen-in-2-months-please</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/can-someone-tell-me-whats-going-to-happen-in-2-months-please#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:37:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[happen]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[tell]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/can-someone-tell-me-whats-going-to-happen-in-2-months-please</guid>
		<description><![CDATA[Ok right now im at 11% bodyfat, 178 lbs, 5&#8243;10, age 21. I do cardio 6-7 times a week (i also add in HIIT sessions during 2/6 cardio bouts) and run 6 miles at a low-moderate pace (my target heart rate zone) to burn about 60% fat, 1% protein, 39% sugar during the jog. I [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/can-someone-tell-me-whats-going-to-happen-in-2-months-please/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what&#8217;s a good gym exercise routine for me? im a girl.?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-gym-exercise-routine-for-me-im-a-girl</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-gym-exercise-routine-for-me-im-a-girl#comments</comments>
		<pubDate>Sat, 23 Jul 2011 12:46:21 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-gym-exercise-routine-for-me-im-a-girl</guid>
		<description><![CDATA[is this good? Monday: Chest/Biceps Tuesday: Legs Wednesday: Rest Thursday: Shoulders/Triceps Friday: Back Saturday: Rest Sunday: Rest i found it online. but could i also go running everyday along with exercising and &#8220;rest&#8221; days? i like to run. and also what are some specific machines for these workouts? i just started at the gym and [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-gym-exercise-routine-for-me-im-a-girl/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a good workout schedule for me?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-workout-schedule-for-me</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-workout-schedule-for-me#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:38:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-workout-schedule-for-me</guid>
		<description><![CDATA[I&#8217;m 110 pounds and about 5 feet even. I&#8217;m not in bad shape. . . so what do you think would be a good workout?? I want some floor stretches and exercises, and I&#8217;m going to run across my dam in the back some. Maybe include trampoline . . . but what do you think? [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/whats-a-good-workout-schedule-for-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s So Special About Sprint Training?</title>
		<link>http://bestworkoutroutine.com/fitness-2/whats-so-special-about-sprint-training</link>
		<comments>http://bestworkoutroutine.com/fitness-2/whats-so-special-about-sprint-training#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:58:23 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/whats-so-special-about-sprint-training</guid>
		<description><![CDATA[www.MuscleBuildingShop.com This video presents some of the health and conditioning benefits of Sprint Training including Excess Post-exercise Oxygen Consumption, Metabolism and much more. The No Nonsense Muscle Building program by Vince DelMonte is the #1 fitness program on the internet and one of the most comprehensive fitness and exercise programs ever developed. It shows to [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/fitness-2/whats-so-special-about-sprint-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s the best diet for losing belly fat and building muscle at the same time?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/whats-the-best-diet-for-losing-belly-fat-and-building-muscle-at-the-same-time</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/whats-the-best-diet-for-losing-belly-fat-and-building-muscle-at-the-same-time#comments</comments>
		<pubDate>Thu, 19 May 2011 13:16:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/whats-the-best-diet-for-losing-belly-fat-and-building-muscle-at-the-same-time</guid>
		<description><![CDATA[I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-diet-plans/whats-the-best-diet-for-losing-belly-fat-and-building-muscle-at-the-same-time/feed</wfw:commentRss>
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