I started running on the treadmill 4 days a week I weighed 135 and now weigh 129.I need to know what kind of weight routine can I do to add muscle,How much weight to lift and how many reps I want to add muscle.I workout at home not the gym so only have free weights and a weight bench.Thank so much..
Posts Tagged ‘woman’
Weight lifting and woman?
February 9th, 2010How many calories does an average woman that works in an office burn in one day? Excludes workout routine.?
February 7th, 2010I am on a 1,200 calorie diet. I am in my late twenties. I know I should burn more calories than I consume, but how much on average would someone on a 2,000 calorie diet consume without exercise routine?
What workout routine would be best for a 45 yo woman?
February 7th, 2010I am a 18 yo male, I work out 6 days per week. 1 hour jogging, 30 minutes swimming, a set of push-ups,set-ups, pull-ups and weight lifting.
My problem is that I want to help my mother to lose weight . But I don’t know any routine that can help her and I really don’t think my routine is suitable for her. So does anyone knows any routine that can help her?
Note: She has heart problems she must not get very tired, she’s 110 Kg (242 pounds), and she’s 162 cm tall (5.4 feet). She cannot do any push-ups because she gets dizzy when she bends.
She’s Very depressed because of her shape and I really want to help her.. (Sorry for my English.)
Thanks 
I am a 30ish woman and i and looking for a workout routine.?
February 6th, 2010I want to use the nautilus machines, treadmill, bike, stair-climbers..etc.
I need some sort of organized routine .
Home workout routine for a woman?
February 6th, 2010Hi!
I’m looking for a good home workout routine for a 27 year old woman. I don’t mind working out daily. I actually love to work out. I just need a routine that will give me some results without the gym or equipment. More or less a list of things to do during my workout. Can’t afford to go to the gym anymore and my tummy is showing it. Any ideas????? Thank you!!!
What is a good workout routine for a 60 year old woman who is 50 pounds overweight?
January 26th, 2010The woman has no injuries of any kind but she is inexperienced in exercising. Due to her age, she might have to start off very slow. especially because she has never exercised before. What’s a good routine she should follow and about how long do you think it would take her to lose the 50 pounds?
What’s a good advanced workout routine for a pregnant woman?
January 26th, 2010I find most of the pregnancy DVD’s to be underchallanging, but I dont want to overdo it either….
Dumbell-only workout routines for bulking up (for a man) and also for muscle tone (for a woman)?
January 26th, 2010My wife and I just bought an adjustable dumbell set with weights and a bench and so we’re looking for routines that will help each of us achieve our goals. Both of us are 40 years old, and willing to work out at least three times a week. Many of the workout plans I see in books and magazines include barbells and machines and we don’t have either of those. Just dumbells and a bench.
My goal is to bulk up (gain muscle) and my wife’s goal is to tone down (lose weight). We don’t know how many times per week we should be working out and also which days to train which body parts?
Suggestions?
What is the best routine/workout for a woman who is working to loose weight?
January 25th, 2010I recently joined the gym, and would like to begin a 2 hour work out three days a week. I was hoping someone could provide a good circuit/routine/schedule I can follow.
