If you dont have workout experience first read how to do exercises. The tip is that you dont have to workout too long, but you have to know how to squeeze the maximum from every workout routine. Every exercise has its own important things which you have to know in order to achieve excellent results.
Posts Tagged ‘woman’
Ab Home Workout Routines For Busy Woman
May 17th, 2010As a woman, what’s the best way to lose weight quickly and efficiently and lose extra fat, esp. in midsection?
March 11th, 2010I am a 21 year old female, 5′8″, 160lbs. I am interested in losing around 30 pounds and, specifically, working off excess fat in my belly area. I do appropriate cardio workouts approximately 4 times per week for around 40 minutes per session, with 10 minutes of warming up and cooling down. I also try to stretch and do crunches at home to supplement these workouts, especially on any days I take off from doing cardio. I also follow a generally healthy diet.
I’m pretty confident that my current routine is healthy, but are there any improvements to my work out or general suggestions anyone could reccomend to help me reach my goal weight quickly and to target this problem area at the same time?
Anything you can offer would be great. Thanks!
Weight lifting and woman?
February 9th, 2010I started running on the treadmill 4 days a week I weighed 135 and now weigh 129.I need to know what kind of weight routine can I do to add muscle,How much weight to lift and how many reps I want to add muscle.I workout at home not the gym so only have free weights and a weight bench.Thank so much..
How many calories does an average woman that works in an office burn in one day? Excludes workout routine.?
February 7th, 2010I am on a 1,200 calorie diet. I am in my late twenties. I know I should burn more calories than I consume, but how much on average would someone on a 2,000 calorie diet consume without exercise routine?
What workout routine would be best for a 45 yo woman?
February 7th, 2010I am a 18 yo male, I work out 6 days per week. 1 hour jogging, 30 minutes swimming, a set of push-ups,set-ups, pull-ups and weight lifting.
My problem is that I want to help my mother to lose weight . But I don’t know any routine that can help her and I really don’t think my routine is suitable for her. So does anyone knows any routine that can help her?
Note: She has heart problems she must not get very tired, she’s 110 Kg (242 pounds), and she’s 162 cm tall (5.4 feet). She cannot do any push-ups because she gets dizzy when she bends.
She’s Very depressed because of her shape and I really want to help her.. (Sorry for my English.)
Thanks 
I am a 30ish woman and i and looking for a workout routine.?
February 6th, 2010I want to use the nautilus machines, treadmill, bike, stair-climbers..etc.
I need some sort of organized routine .
Home workout routine for a woman?
February 6th, 2010Hi!
I’m looking for a good home workout routine for a 27 year old woman. I don’t mind working out daily. I actually love to work out. I just need a routine that will give me some results without the gym or equipment. More or less a list of things to do during my workout. Can’t afford to go to the gym anymore and my tummy is showing it. Any ideas????? Thank you!!!
What is a good workout routine for a 60 year old woman who is 50 pounds overweight?
January 26th, 2010The woman has no injuries of any kind but she is inexperienced in exercising. Due to her age, she might have to start off very slow. especially because she has never exercised before. What’s a good routine she should follow and about how long do you think it would take her to lose the 50 pounds?
What’s a good advanced workout routine for a pregnant woman?
January 26th, 2010I find most of the pregnancy DVD’s to be underchallanging, but I dont want to overdo it either….
