I will not use any steroids I want it to be natural from just eating right and lifting weights does anyone know of a diet and workout plan I should use or where i could get one
Posts Tagged ‘would’
I would like to gain 10-15 pounds of muscle by the summer any workout routines i should use?
June 4th, 2010What would be a good workout routine for a lacrosse player?
May 22nd, 2010Lacrosse involves tons of running, upper body, and endurance
If anyone could give me a really good workout to do at the gym i would love this
preferably with about 30 minutes of cardio!
I am 16 almost 17 years old
What kind of jobs would give me six pack abs?
April 27th, 2010i want to find a good job that would make more muscular and help me get six pack abs
any suggestions?
How long would it take me to get six pack abs?
March 31st, 2010I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
Would anyone have a workout routine that i could follow when working out in the gym?
March 22nd, 2010I workout in the gym but would like a routine to make sure im outing out all my body.. can anyone help with a routine with pictures of the workout?
What workout routines would you suggest for someone with severe knee injuries?
March 21st, 2010I have some damage to my ACL that required surgery, and while I used to be an active runner, I find myself unable to do so anymore. I’ve started to get rather fat due to my lack of cardiovascular activity. I need to find cardio that I can do that doesn’t involve swimming, as a pool is not easily available to me. Thanks in advance.
What workout routines would you suggest for someone with severe knee injuries?
March 21st, 2010I have some damage to my ACL that required surgery, and while I used to be an active runner, I find myself unable to do so anymore. I’ve started to get rather fat due to my lack of cardiovascular activity. I need to find cardio that I can do that doesn’t involve swimming, as a pool is not easily available to me. Thanks in advance.
What workout plan/routine would be the best? I need a good combination.?
February 9th, 2010Can someone please set up a workout program for me to help me lose around 10-15 pounds of fat and gain muscle. I am currently 16 years old, weigh 175 pounds and am 5′11″. I posess some man boobs and a little double chin as well as handlebars! Shit! Anyways, can someone please give me a workout (for the house as I have no car and there is no gym near!) that will give me good results. I assume cardio at the beginning would be the best followed with a mix-in of strength training. Please HELP!
To add, I have already started eating better, ie. no more chips and snacks, no more soda (even diet), and I’ve tried to eat more salad and fruits along with drinking more water.
I would like to know what the best workout routine is….?
February 9th, 2010Im starting to get serious about working out. I would like to know the most effective way to workout. Ive heard many different things like I should work bicepts and tricepts in the same session and then ive heard i should work chest and tricepts….whats the best and most effective workout routine in a 6 or 7 day period for someone who wants to build muscle?
