hi i’m a 13 year old girl 5′5 and about 160 lbs i reall wold like to lose some weight and become more comfortable with my body. What are some good at home workouts that don’t involve any equiptmentor videos (i do have 5 lb weights though) and how can i start eating healthier. Everyday i say tomorrow i will eat healthier and i screw it up…any advice thanks 
Posts Tagged ‘year’
at home workout routines for a 13 year old girl?
May 29th, 2010How can a 14 year old boy get six-pack abs by july 2009?
May 28th, 2010no-one say diet cos i really don’t need to, i can feel the six pack and see it when i flex it, how can i make my abs more visible?
i play a lot of football(soccer) and cyclye a lot
What is a good workout routine and eating plan for a 14 year old boy?
May 28th, 2010Okay im 14 and weigh around 116 -120
I was looking into p90x but found that too expensive…
I have not been working out at all for the past year and have been eating poorly so I ask anyone do you know any good workout routines?
diet and workout routine for a 18 year old male i am 6′4 i weight a wooping 185 pounds?
May 18th, 2010Ok i am Charlie… I am looking for a good diet and workout without gym member shape i got dum-bells and a bike available…What is the best way to get in shape i am 6′4-6′5 i weight a meer 185 pounds i want to get that around 220 but not by getting fat or huge muscles just lean muscle anyone have any suggestion all is welcome
Thank You for your time
~charlie
workout routine for 13 year old girl who joined the gym?
May 13th, 2010ok i just joined a gym like 2 weeks ago and i want to know what kind of workout routine i should have. 1-2 hours please no more no less because i dont want to overdo it or underdo it. they have all the machines but i dont want anything that’ll stunt my growth. like a workout routine that can help me burn the fat and lose calories.
i’m not fat or anything i’m 5 foot 1 and 95 pounds but like i want to maintain that weight or lose maybe a couple more pounds b/c i have a little stomach fat…so please something to help me with my upper thighs and stomach too? dont overdo it i dont want to come home feeling so sore i wouldnt be able to walk.
Do you think a six pack abs looks good on a 13 year old boy ?
May 2nd, 2010Do you think a six pack abs looks good on a 13 year old boy ?
I need a workout routine for a 16 year old, help please?
April 29th, 2010I turned 16 about 2 weeks ago and now im starting to get really interested in body building. I was wondering if anyone can give me a REAL/PROPER work out routine with all the exercises listed, what days to go gym, the type of workout routine (2 day split, etc) and other things.
Please dont give me a link to one of those programs that cost money, there a load of bull in my opinion.
Thanks for helping.
15 year old needs workout routine, WILL be choosing best answer!?
April 27th, 2010Ok, I’m 15 years old and im really weak. I’m 5′10 and 125lbs. I wanna have a HOME workout routine. I don’t wanna go to the gym. I have dumbbells but i dont know the first thing of working out.
I could run in the morning but for how long. I could do pushups or w/e but how many. Someone please give me an appropriate workout routine please. I want to be working out every part of my body to. Please be specific. Thank you so muchh.
I WILL BE CHOOSING BEST ANSWER.
Effective routines at the gym for a 14 year old?
April 27th, 2010i am 14 soon to be 15 and i want a good workout routine please help!!
How can a six teen year old get six pack abs?
April 26th, 2010So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???
