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	<title>Best Workout Routines for Men and Women &#187; year</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>How can a 14 year old girl lose 5 pounds ?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-can-a-14-year-old-girl-lose-5-pounds</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-can-a-14-year-old-girl-lose-5-pounds#comments</comments>
		<pubDate>Fri, 18 Nov 2011 23:29:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[I weight 130 , my height is 5&#8217;6, and my BMI is 21 ( which is normal ). I want to lose 5 pounds for sports so I will be faster. I would like to lose 5 in one week. Not this but next week. Thanks Also is there a chart that tell you how [...]]]></description>
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		<item>
		<title>My Two Year Body Transformation</title>
		<link>http://bestworkoutroutine.com/fitness-2/my-two-year-body-transformation</link>
		<comments>http://bestworkoutroutine.com/fitness-2/my-two-year-body-transformation#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:00:27 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[For GREAT workout information and advice go here! tm.elosefat.com All Natural Muscle. I do 3 full body workouts a week. Monday,Wed,Friday. The only supplements i take are Dark Matter and Nano Vapor Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog [...]]]></description>
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		<title>My One Year Body Transformation</title>
		<link>http://bestworkoutroutine.com/fitness-2/my-one-year-body-transformation</link>
		<comments>http://bestworkoutroutine.com/fitness-2/my-one-year-body-transformation#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:00:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/my-one-year-body-transformation</guid>
		<description><![CDATA[UPDATE as of 10/22/11 6&#8217;2&#8243; 200lbs, new video coming soon My 1 year Teen Body Transformation &#8230;. I just did 3 full body workouts every week consistently for a year straight with a 1 month break in between &#8230;. If you want something bad enough you can make it happen with hardwork and determination Share [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vision Quest 2010 &#8211; Enter for a Chance to Win &#8211; Post Your Goals for the Year!</title>
		<link>http://bestworkoutroutine.com/fitness-2/vision-quest-2010-enter-for-a-chance-to-win-post-your-goals-for-the-year</link>
		<comments>http://bestworkoutroutine.com/fitness-2/vision-quest-2010-enter-for-a-chance-to-win-post-your-goals-for-the-year#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:03:38 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[chance]]></category>
		<category><![CDATA[Enter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[Quest]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[Post your 2010 goals and you&#8217;ll be entered for a chance to win ANY Diesel product. All you have to do is go here and post: www.dieselcrew.com Join the Diesel community: www.dieselcrew.com Innovative Strength Training Solutions www.dieselcrew.com FREE MANUALS AND VIDEO http Keywords: fat loss goals how to lose fat how to build muscle bodybuilding [...]]]></description>
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		<title>Workouts for a 13 year old?!?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/workouts-for-a-13-year-old</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/workouts-for-a-13-year-old#comments</comments>
		<pubDate>Tue, 04 Oct 2011 00:37:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/workouts-for-a-13-year-old</guid>
		<description><![CDATA[Ok so I&#8217;m 13 (almost 14 and heading to high school) and I need some workouts that can help me with my upper and lower body. I need workouts to help my strength because when school starts I&#8217;m going out for the volleyball team and other sports teams . I need the upper body strength [...]]]></description>
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		<title>give this 51 year young man a daily routine for losing upper body fat, toning some muscle &amp; fixing the abs.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/give-this-51-year-young-man-a-daily-routine-for-losing-upper-body-fat-toning-some-muscle-fixing-the-abs</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/give-this-51-year-young-man-a-daily-routine-for-losing-upper-body-fat-toning-some-muscle-fixing-the-abs#comments</comments>
		<pubDate>Thu, 01 Sep 2011 23:55:42 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[fixing]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[year]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/give-this-51-year-young-man-a-daily-routine-for-losing-upper-body-fat-toning-some-muscle-fixing-the-abs</guid>
		<description><![CDATA[I need help getting the reps and the exercises sync&#8217;d. I will work at it everyday, I just need the help in blueprinting a fat reducing, strengthening, toning, energy boosting workout without using a gym or weights. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/give-this-51-year-young-man-a-daily-routine-for-losing-upper-body-fat-toning-some-muscle-fixing-the-abs/feed</wfw:commentRss>
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		<title>Please help an overweight 16 year old girl?? PLEASE? :(?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/please-help-an-overweight-16-year-old-girl-please</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/please-help-an-overweight-16-year-old-girl-please#comments</comments>
		<pubDate>Tue, 30 Aug 2011 20:41:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/please-help-an-overweight-16-year-old-girl-please</guid>
		<description><![CDATA[I&#8217;m 5&#8217;2&#8243; and 140 pounds. I wanna lose 20 &#8211; 30 by the New Year, or even later. As long as I lose some weight, I don&#8217;t care how long it takes! I wanna know if this is enough exercise: 20 Minute Workout DVD (Jillian Michaels 30 Day Shred &#8211; It&#8217;s tough!) 10 minutes of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>good workout for a 15 year old?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/good-workout-for-a-15-year-old</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/good-workout-for-a-15-year-old#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:20:13 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/good-workout-for-a-15-year-old</guid>
		<description><![CDATA[I&#8217;m 5&#8217;6 and weigh 126 pounds, and I&#8217;m looking for a more effective muscle building home routine. I have access to 20,15, and 12 pound dumbbells, a standard pull-up bar, and push up bars. What is the best routine I can do at home for muscle build, and whats the best diet for my age? [...]]]></description>
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		<title>What is the best cardio /work out routine for an athletic 18 year old?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-cardio-work-out-routine-for-an-athletic-18-year-old</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-cardio-work-out-routine-for-an-athletic-18-year-old#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:52:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-cardio-work-out-routine-for-an-athletic-18-year-old</guid>
		<description><![CDATA[I am an 18 year old male, 5&#8217;11&#8221; and 160 lbs. i am very active and surf all of the time, i also have a 24 hour fitness pass and go as much as i can; but i find that i don&#8217;t get the results i want because i am not very consistent with my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good low fat HIGH PROTEIN diet for a 15 year old?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/good-low-fat-high-protein-diet-for-a-15-year-old</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/good-low-fat-high-protein-diet-for-a-15-year-old#comments</comments>
		<pubDate>Mon, 15 Aug 2011 05:16:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[protein.]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/good-low-fat-high-protein-diet-for-a-15-year-old</guid>
		<description><![CDATA[I&#8217;m 15 in exactly a month. I&#8217;m 5&#8217;4.5&#8243; and my weight fluxuates between 125-130. I lift weights 3 days a week and do TORTUROUS offseason workouts (agility drills, running with a bungee attached to a partner, 400s, etc.) 3 days also. I have always been a very bad eater I eat junk food all the [...]]]></description>
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